Wild Salmon Pinwheel With Lobster Stuffing - 290 calories
Manufacturer Other
Product Information and Ingredients
Wild Salmon Pinwheel With Lobster Stuffing is manufactured by Other with a suggested serving size of 1 PORTION (142 g) and 290 calories per serving. The nutritional value of a suggested serving of wild salmon pinwheel with lobster stuffing includes 105 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 074947968105.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 PORTION (142 g) of wild salmon pinwheel with lobster stuffing has 61% of the recommended daily needs of protein.
Cholesterol 50% of DV
A serving of 1 PORTION (142 g) of wild salmon pinwheel with lobster stuffing has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Sockeye Salmon
- Lobster
- Eggs [whole Eggs
- Citric Acid (to Preserve Color)]
- Mayonnaise (soybean Oil
- Distilled Vinegar
- Egg Yolks
- Corn Syrup
- Cider Vinegar
- Salt
- Spice
- Water)
- Bread Crumbs (unbleached Wheat Flour
- Evaporated Cane Juice
- Yeast
- Sea Salt)
- Cracker Crumbs [organic Wheat Flour
- Organic Evaporated Cane Juice
- Organic Oleic Safflower Oil And/or Oleic Sunflower Oil
- Organic Palm Oil
- Sea Salt
- Leavening (baking Soda
- Cream Of Tartar)
- Soy Lecithin (an Emulsifier)]
- Water
- Garlic
- Onions
- Chives
- Lobster Base [cooked Lobster Meat
- Salt
- Organic Evaporated Cane Juice
- Tomato Paste
- Butter (pasteurized Cream
- Salt)
- Dried Whey
- Natural Flavoring
- Codfish
- Tomato Powder]
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Paste (tomato Paste
- Salt
- Citric Acid)
- Gdl (a Natural Preservative)
- Dried Bell Peppers
- Natural Flavor (whey
- Butter Oil
- Salt
- Guar Gum)
- Sugar
- Carrageenan
- Pepper
Nutrition Facts
Serving Size 1 PORTION (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 8% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 9% | Vitamin C 14% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 35% | |
| Sodium 352mg | 21% | |
| Total Carbohydrate 11.3g | 5% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Salmon Pinwheel With Lobster Stuffing Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 22 g (61%) | 15.49 g (43%) |
| Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
| Carbohydrate, By Difference | 16 g (8%) | 11.27 g (5%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 500 mg (30%) | 352 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.2 mg (10%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (50%) | 74 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Wild Salmon Pinwheel With Lobster Stuffing with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in wild salmon pinwheel with lobster stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium