Wild Salmon Pinwheel With Seafood Stuffing - 310 calories
Manufacturer Other
Product Information and Ingredients
Wild Salmon Pinwheel With Seafood Stuffing is manufactured by Other with a suggested serving size of 1 PORTION (142 g) and 310 calories per serving. The nutritional value of a suggested serving of wild salmon pinwheel with seafood stuffing includes 60 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 074947968112.
This product is a good source of protein .
Calories from fat: a total of 52.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 50% of DV
A serving of 1 PORTION (142 g) of wild salmon pinwheel with seafood stuffing has 50% of the recommended daily needs of protein.
Ingredient List
- Sockeye Salmon
- Parboiled Rice [enriched Parboiled Rice
- Iron (ferric Orthophosphate)
- Niacin
- Thiamin Mononitrate
- Folic Acid]
- Mayonnaise [soybean Oil
- Egg Yolks
- Distilled Vinegar
- Water
- Sugar
- Spice
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta (added To Protect Flavor)
- Paprika]
- Imitation Crab [water
- Fish Protein (pollock And/or Pacific Whiting)
- Wheat Starch
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Potato Starch
- Sugar
- Egg White
- Squid
- Sorbitol
- Natural And Artificial Crab Flavor
- Modified Tapioca Starch
- Salt
- Potassium Chloride
- Soybean Oil
- Isolated Soy Protein
- Oat Fiber
- Calcium Carbonate
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine (color Added)]
- Water
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose)
- Dehydrated Onion
- Shrimp (shrimp
- Salt)
- Soy Sauce Powder [soy Sauce (water
- Soybean
- Wheat
- Salt)
- Maltodextrin]
- Maltodextrin
- Salt
- Autolyzed Yeast
- Dried Yeast
- Sugar
- Spices
Nutrition Facts
Serving Size 1 PORTION (142 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 39% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 60mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 8% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 6% | Vitamin C 3% |
Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 28% | |
Saturated Fat 2.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 42mg | 20% | |
Sodium 303mg | 18% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 2% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Salmon Pinwheel With Seafood Stuffing Nutritional Value
Nutrient | Suggested Serving 1 PORTION (142 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (22%) | 218 kcal (15%) |
Protein | 18.01 g (50%) | 12.68 g (35%) |
Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
Carbohydrate, By Difference | 17 g (8%) | 11.97 g (6%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2 g (11%) | 1.41 g (8%) |
Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
Sodium, Na | 430 mg (25%) | 303 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Wild Salmon Pinwheel With Seafood Stuffing with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wild salmon pinwheel with seafood stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium