Wild Sockeye Salmon - 250 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Wild Sockeye Salmon is manufactured by Fishpeople, Inc with a suggested serving size of 171 GRM (171 g) and 250 calories per serving. The nutritional value of a suggested serving of wild sockeye salmon includes 70 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 853197004432.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.16% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 171 GRM (171 g) of wild sockeye salmon has 97% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 171 GRM (171 g) of wild sockeye salmon has 59% of the recommended daily intake of sodium.
Ingredient List
- Wild Socket Salmon
- Water
- Tamari (water
- Soybeans
- Salt)
- Brown Sugar
- Lime Juice
- Cornstarch
- Sesame Seeds
- Garlic
- Ginger
- Chili Flakes
Nutrition Facts
Serving Size 171 GRM (171 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 29g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 485mg | 35% | |
| Total Carbohydrate 9.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Sockeye Salmon Nutritional Value
| Nutrient | Suggested Serving 171 GRM (171 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (21%) | 146 kcal (12%) |
| Protein | 29 g (97%) | 16.96 g (57%) |
| Total Lipid (fat) | 6.99 g (18%) | 4.09 g (11%) |
| Carbohydrate, By Difference | 16.01 g (9%) | 9.36 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (82%) | 7.02 g (48%) |
| Calcium, Ca | 21 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.08 mg (10%) | 0.63 mg (6%) |
| Sodium, Na | 829 mg (59%) | 485 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (7%) | 117 IU (4%) |
| Fatty Acids, Total Saturated | 1.51 g (13%) | 0.88 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (40%) | 41 mg (23%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Wild Sockeye Salmon with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in wild sockeye salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium