Wild Pacific Sole In Meyer Lemon Caper Sauce - 419 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Wild Pacific Sole In Meyer Lemon Caper Sauce is manufactured by Fishpeople, Inc with a suggested serving size of 1 PACKAGE (283 g) and 419 calories per serving. The nutritional value of a suggested serving of wild pacific sole in meyer lemon caper sauce includes 65 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 853197004241.
This product is high in sodium and saturated fats.
Calories from fat: a total of 32.22% of the calories in the suggested servig of this product come from fat.
Sodium 92% of DV
A serving of 1 PACKAGE (283 g) of wild pacific sole in meyer lemon caper sauce has 92% of the recommended daily intake of sodium.
Saturated Fats 113% of DV
A serving of 1 PACKAGE (283 g) of wild pacific sole in meyer lemon caper sauce has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Long Grain Brown Rice
- Wild Pacific Sole
- Cream
- Onions
- Carrots
- Lemon Juice
- Wild Rice
- Contains 2% Or Less Of Chicken Broth
- Corn Starch
- Capers
- Vinegar
- Mustard Seed
- White Wine
- Fruit Pectin
- Sugar
- Spices
- Organic Agave Syrup
- Anchovy Sauce
- Salt
- Garlic
- Sherry Wine Reduction
- Dill
- Organic Cracked Black Pepper
- Lemon Peel
- Organic Turmeric (color)
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 55% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 276mg | 33% | |
| Total Carbohydrate 20.5g | 19% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Pacific Sole In Meyer Lemon Caper Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 781 mg (92%) | 276 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Wild Pacific Sole In Meyer Lemon Caper Sauce with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in wild pacific sole in meyer lemon caper sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium