Wildway, Cinnamon Roll Instant Hot Cereal - 245 calories
Manufacturer Wildway, Llc
Product Information and Ingredients
Wildway, Cinnamon Roll Instant Hot Cereal is manufactured by Wildway, Llc with a suggested serving size of 1 POUCH (50 g) and 245 calories per serving. The nutritional value of a suggested serving of wildway, cinnamon roll instant hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858660005022.
Calories from fat: a total of 69.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Walnuts
- Ground Flaxseed
- Cashews
- Coconut Flour
- Pecans
- Cinnamon
- Dried Dates
- Vanilla Bean
Nutrition Facts
Serving Size 1 POUCH (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 15% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 7g | 14% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 29% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 14g | 28% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wildway, Cinnamon Roll Instant Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (6%) | 490 kcal (12%) |
| Protein | 7 g (7%) | 14 g (14%) |
| Total Lipid (fat) | 19 g (15%) | 38 g (29%) |
| Carbohydrate, By Difference | 15 g (3%) | 30 g (5%) |
| Fiber, Total Dietary | 7 g (14%) | 14 g (28%) |
| Sugars, Total | 4 g (8%) | 8 g (16%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 2.34 mg (7%) | 4.68 mg (13%) |
| Sodium, Na | 17 mg (0%) | 34 mg (1%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 10 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wildway, Llc Wildway, Cinnamon Roll Instant Hot Cereal with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in wildway, cinnamon roll instant hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium