Wildway, Instant Hot Cereal - 270 calories
Manufacturer Wildway, Llc
Product Information and Ingredients
Wildway, Instant Hot Cereal is manufactured by Wildway, Llc with a suggested serving size of 1 POUCH (50 g) and 270 calories per serving. The nutritional value of a suggested serving of wildway, instant hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858660005015.
This product is a good source of fiber but is high in fat.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 1 POUCH (50 g) of wildway, instant hot cereal has 15% of the recommended daily intake of fat.
Fiber 16% of DV
A serving of 1 POUCH (50 g) of wildway, instant hot cereal has 16% of the recommended daily needs of fiber.
Ingredient List
- Walnuts
- Ground Flaxseed
- Cashews
- Coconut Flour
- Pecans
- Dried Dates
- Vanilla Bean
Nutrition Facts
Serving Size 1 POUCH (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 15% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 8g | 16% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 31% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 16g | 32% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wildway, Instant Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 540 kcal (14%) |
| Protein | 7 g (7%) | 14 g (14%) |
| Total Lipid (fat) | 20 g (15%) | 40 g (31%) |
| Carbohydrate, By Difference | 17 g (3%) | 34 g (6%) |
| Fiber, Total Dietary | 8 g (16%) | 16 g (32%) |
| Sugars, Total | 5 g (10%) | 10 g (20%) |
| Calcium, Ca | 50 mg (2%) | 100 mg (4%) |
| Iron, Fe | 2.52 mg (7%) | 5.04 mg (14%) |
| Sodium, Na | 18 mg (0%) | 36 mg (1%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 20 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wildway, Llc Wildway, Instant Hot Cereal with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in wildway, instant hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium