Wismettac Asian Foods, Cookies - 120 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Wismettac Asian Foods, Cookies is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 2 PIECES (28 g) and 120 calories per serving. The nutritional value of a suggested serving of wismettac asian foods, cookies includes 7 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074410713072.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almond
- Sugar
- Brown Sugar
- Wheat Flour
- Waxy Corn Starch
- Glutinous Rice
- Rapeseed Oil
- Soybean Oil
- Salt
- Butter
- Maltose
- Cashew Nuts
- Cream
- Honey
- Palm Oil
- Tocopherols (as Preservative)
- Soy Lecithin (as Emulsifier)
- Corn Syrup
- Macadamia Nuts
- Potato Starch
- Peel Of Yuzu Paste
- Tapioca Starch
- Glutinous Rice Starch
- Caramel (as Coloring)
- Artificial Flavor
- Sodium Carbonate
- Calcium Hydroxide
Nutrition Facts
Serving Size 2 PIECES (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 7mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 71mg | 1% | |
Total Carbohydrate 46.4g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wismettac Asian Foods, Cookies Nutritional Value
Nutrient | Suggested Serving 2 PIECES (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 13 g (1%) | 46.43 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (7%) | 21.43 g (24%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 20 mg (0%) | 71 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 7 mg (1%) | 25 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Wismettac Asian Foods, Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wismettac asian foods, cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium