Wolf, Chili, No Beans - 510 calories
Manufacturer I-health, Inc.
Product Information and Ingredients
Wolf, Chili, No Beans is manufactured by I-health, Inc. with a suggested serving size of 1 CAN, PER CONTAINER (311 g) and 510 calories per serving. The nutritional value of a suggested serving of wolf, chili, no beans includes 72 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 7.2 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 014900011905.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 63.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 146% of DV
A serving of 1 CAN, PER CONTAINER (311 g) of wolf, chili, no beans has 146% of the recommended daily needs of protein.
Fat 172% of DV
A serving of 1 CAN, PER CONTAINER (311 g) of wolf, chili, no beans has 172% of the recommended daily intake of fat.
Sodium 156% of DV
A serving of 1 CAN, PER CONTAINER (311 g) of wolf, chili, no beans has 156% of the recommended daily intake of sodium.
Saturated Fats 218% of DV
A serving of 1 CAN, PER CONTAINER (311 g) of wolf, chili, no beans has 218% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (beef
- Pork)
- Water
- Tomato Puree (water
- Tomato Paste)
- Rolled Oats
- Textured Vegetable Protein (soy Flour And Caramel Color)
- Chili Pepper
- Contains Less Than 2% Of The Following: Salt
- Sugar
- Spices
- Garlic Powder
- Soy Lecithin
- Caramel Color
- Sodium Tripolyphosphate
Nutrition Facts
Serving Size 1 CAN, PER CONTAINER (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 172% | |
| Saturated Fat 14g | 218% | |
| Trans Fat 1.49g | ||
| Cholesterol 72mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 24% | |
| Dietary Fiber 7.2g | 90% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 93% | Vitamin C 13% |
| Calcium 19% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 55% | |
| Saturated Fat 4.5g | 70% | |
| Trans Fat 0.48g | ||
| Cholesterol 23mg | 24% | |
| Sodium 386mg | 50% | |
| Total Carbohydrate 7.4g | 8% | |
| Dietary Fiber 2.3g | 29% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wolf, Chili, No Beans Nutritional Value
| Nutrient | Suggested Serving 1 CAN, PER CONTAINER (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (79%) | 164 kcal (26%) |
| Protein | 24.01 g (146%) | 7.72 g (47%) |
| Total Lipid (fat) | 36.01 g (172%) | 11.58 g (55%) |
| Carbohydrate, By Difference | 23.01 g (24%) | 7.4 g (8%) |
| Fiber, Total Dietary | 7.2 g (90%) | 2.3 g (29%) |
| Sugars, Total | 1.99 g (25%) | 0.64 g (8%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 3.61 mg (62%) | 1.16 mg (20%) |
| Magnesium, Mg | 59 mg (44%) | 19 mg (14%) |
| Phosphorus, P | 299 mg (74%) | 96 mg (24%) |
| Potassium, K | 830 mg (55%) | 267 mg (18%) |
| Sodium, Na | 1200 mg (156%) | 386 mg (50%) |
| Zinc, Zn | 2.24 mg (63%) | 0.72 mg (20%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (13%) | 0.8 mg (4%) |
| Riboflavin | 0.17 mg (41%) | 0.06 mg (14%) |
| Vitamin A, Iu | 1499 IU (93%) | 482 IU (30%) |
| Fatty Acids, Total Saturated | 14 g (218%) | 4.5 g (70%) |
| Fatty Acids, Total Trans | 1.49 g (23%) | 0.48 g (7%) |
| Cholesterol | 72 mg (75%) | 23 mg (24%) |
Calories Burn off Time
How long would it take to burn off I-health, Inc. Wolf, Chili, No Beans with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in wolf, chili, no beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium