Wolf Lean Chili Without Beans, Unprepared - 213 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Wolf Lean Chili Without Beans, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (248g) (248 g) and 213 calories per serving. The nutritional value of a suggested serving of wolf lean chili without beans, unprepared includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00014900013909.
This product is a good source of protein .
Wolf Lean Chili Without Beans, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 92% of DV
A serving of 1 cup (248g) (248 g) of wolf lean chili without beans, unprepared has 92% of the recommended daily needs of protein.
Ingredient List
- Beef
- Beef Broth
- Water
- Tomato Puree (water
- Tomato Paste)
- Whole Rolled Oats
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Chili Pepper
- Contains Less Than 2% Of: Modified Corn Starch
- Salt
- Natural Flavors
- Sugar
- Garlic Powder
- Soy Lecithin
- Caramel Color Contains: Soy
Nutrition Facts
Serving Size 1 cup (248g) (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 5g | 50% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 20% | Vitamin C 5% |
| Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 18% | |
| Sodium 278mg | 29% | |
| Total Carbohydrate 7.7g | 6% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wolf Lean Chili Without Beans, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (248g) (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 213 kcal (26%) | 86 kcal (11%) |
| Protein | 19 g (92%) | 7.66 g (37%) |
| Total Lipid (fat) | 3 g (11%) | 1.21 g (5%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.66 g (6%) |
| Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
| Sugars, Total | 2.01 g (20%) | 0.81 g (8%) |
| Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (37%) | 1.09 mg (15%) |
| Potassium, K | 560 mg (30%) | 226 mg (12%) |
| Sodium, Na | 689 mg (71%) | 278 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 399 IU (20%) | 161 IU (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (45%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Wolf Lean Chili Without Beans, Unprepared with 213 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in wolf lean chili without beans, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium