Wood Fired Crust Pizza - 310 calories
Manufacturer Raley's
Product Information and Ingredients
Wood Fired Crust Pizza is manufactured by Raley's with a suggested serving size of 0.33 PIZZA (150 g) and 310 calories per serving. The nutritional value of a suggested serving of wood fired crust pizza includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 046567031651.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 29.06% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 0.33 PIZZA (150 g) of wood fired crust pizza has 48% of the recommended daily intake of sodium.
Vitamin C 45% of DV
A serving of 0.33 PIZZA (150 g) of wood fired crust pizza has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Sunflower Seed Oil
- Salt
- Yeast) Topping: Tomato Sauce (tomato Passata
- Tomato Pulp
- Olive Oil
- Sugar
- Salt
- Oregano
- Basil)
- Seasoned Vegetables [grilled Eggplant
- Grilled Zucchini
- Onions (onions
- Sunflower Seed Oil)
- Grilled Yellow Peppers
- Grilled Red Peppers
- Extra Virgin Olive Oil
- Garlic Powder
- Black Pepper
- Salt
- Oregano]
- Mozzarella Cheese (milk
- Salt
- Starter Culture
- Microbial Cheese (milk
- Salt
- Starter Culture
- Microbial Rennet)
- Provolone Cheese (milk
- Salt
- Animal Rennet)
- Cream Of Balsamic Vinegar ""aceto Balsamico Di Modena"" Pgi (wine Vinegar
- Concentrated Grape Must
- Color: Caramel)
- Glucose Syrup
- Sugar
- Modified Corn Starch
- Xanthan Gum]
- Grana Padano Dop Cheese (milk
- Salt
- Animal Rennet
- Lysozyme From Egg)
Nutrition Facts
Serving Size 0.33 PIZZA (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 21% | |
| Dietary Fiber 3g | 18% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 45% |
| Calcium 17% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 507mg | 32% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood Fired Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 207 kcal (16%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 10.01 g (23%) | 6.67 g (15%) |
| Carbohydrate, By Difference | 42 g (21%) | 28 g (14%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 6 g (36%) | 4 g (24%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 760 mg (48%) | 507 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (45%) | 12 mg (30%) |
| Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Raley's Wood Fired Crust Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in wood fired crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium