Wood Fired Crust Pizza - 321 calories
Manufacturer Raley's
Product Information and Ingredients
Wood Fired Crust Pizza is manufactured by Raley's with a suggested serving size of 0.33 PIZZA (140 g) and 321 calories per serving. The nutritional value of a suggested serving of wood fired crust pizza includes 29 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 046567031668.
This product is high in sodium and saturated fats.
Calories from fat: a total of 30.84% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 0.33 PIZZA (140 g) of wood fired crust pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 0.33 PIZZA (140 g) of wood fired crust pizza has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Dough (soft Wheat Flour
- Water
- Sunflower Seed Oil
- Salt
- Yeast) Topping: Tomato Sauce (tomato Passata
- Tomato Pulp
- Olive Oil
- Sugar
- Salt
- Oregano
- Basil)
- Buffalo Mozzarella Cheese (buffalo Milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Mozzarella Cheese (milk
- Salt
- Starter Culture
- Microbial Rennet)
- Tomato
- Grana Padano Dop Cheese (milk
- Salt
- Animal Rennet
- Lysozyme From Egg)
- Basil
Nutrition Facts
Serving Size 0.33 PIZZA (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 21% | Vitamin C 14% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 607mg | 35% | |
| Total Carbohydrate 27.1g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood Fired Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 229 kcal (16%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 38 g (18%) | 27.14 g (13%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 850 mg (50%) | 607 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Raley's Wood Fired Crust Pizza with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in wood fired crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium