Wood Fired Crust Pizza - 379 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Wood Fired Crust Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.12 PIZZA (136 g) and 379 calories per serving. The nutritional value of a suggested serving of wood fired crust pizza includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 681131039475.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.77% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.12 PIZZA (136 g) of wood fired crust pizza has 45% of the recommended daily needs of protein.
Sodium 62% of DV
A serving of 0.12 PIZZA (136 g) of wood fired crust pizza has 62% of the recommended daily intake of sodium.
Saturated Fats 61% of DV
A serving of 0.12 PIZZA (136 g) of wood fired crust pizza has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Yeast Low Moisture Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Sauce: Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Modified Food Starch
- Blend Of Romano And Parmesan Cheeses (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Citric Acid
- Spices
- Sodium
- Benzoate And Potassium Sorbate (preservatives)
- Garlic Powder
- Onion Powder Pepperoni: Pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid Fresh Mozzarella Cheese
- Frozen: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Garnish: Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Garlic
- Dehydrated Red Bell Pepper
Nutrition Facts
Serving Size 0.12 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 38% | |
| Saturated Fat 9g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 8% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 28% | |
| Saturated Fat 6.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 15% | |
| Sodium 809mg | 46% | |
| Total Carbohydrate 26.5g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood Fired Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.12 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (26%) | 279 kcal (19%) |
| Protein | 17 g (45%) | 12.5 g (33%) |
| Total Lipid (fat) | 18.01 g (38%) | 13.24 g (28%) |
| Carbohydrate, By Difference | 36 g (16%) | 26.47 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 301 mg (31%) | 221 mg (23%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 1100 mg (62%) | 809 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 400 IU (11%) | 294 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (61%) | 6.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Wood Fired Crust Pizza with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in wood fired crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium