Wood-fried Crust Flatbread - 260 calories
Manufacturer Target Stores
Product Information and Ingredients
Wood-fried Crust Flatbread is manufactured by Target Stores with a suggested serving size of 0.5 FLATBTREAD (107 g) and 260 calories per serving. The nutritional value of a suggested serving of wood-fried crust flatbread includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239300305.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Olive Oil
- Salt
- Yeast)
- Topping (tomato Pulp
- Crushed Tomato
- Olive Oil
- Sugar
- Salt
- Oregano
- Basil]
- Goat Cheese [pasteurized Goat Milk
- Salt
- Starter Culture
- Rennet]
- Mozzarella Cheese [pasteurized Cow's Milk
- Starter Culture
- Rennet
- Salt]
- Sliced Red Onion
- Seasoned Dried Tomato [dried Tomato {tomato
- Salt
- Acidity Regulators: Citric Acid
- Ascorbic Acid}
- Water
- Sunflower Oil]
- Grana Padano Cheese [milk
- Salt
- Rennet
- Lysozyme From Egg]
- Basil)
Nutrition Facts
Serving Size 0.5 FLATBTREAD (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 12% | |
| Saturated Fat 3.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 514mg | 23% | |
| Total Carbohydrate 32.7g | 12% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wood-fried Crust Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBTREAD (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 243 kcal (13%) |
| Protein | 11 g (23%) | 10.28 g (22%) |
| Total Lipid (fat) | 8 g (13%) | 7.48 g (12%) |
| Carbohydrate, By Difference | 35 g (12%) | 32.71 g (12%) |
| Fiber, Total Dietary | 2 g (9%) | 1.9 g (8%) |
| Sugars, Total | 4 g (17%) | 3.74 g (16%) |
| Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.68 mg (10%) |
| Sodium, Na | 550 mg (25%) | 514 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 500 IU (11%) | 467 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.74 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Target Stores Wood-fried Crust Flatbread with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in wood-fried crust flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium