Woohoo!, Crunchy Nutty Snacks - 170 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Woohoo!, Crunchy Nutty Snacks is manufactured by Mozian & Associates, Inc. with a suggested serving size of 0.33 cup (33 g) and 170 calories per serving. The nutritional value of a suggested serving of woohoo!, crunchy nutty snacks includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 804879131168.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rice And Corn Cereal (rice
- Sugar
- Corn Meal
- Honey
- Salt
- Calcium Carbonate
- Barley Malt Extract
- Brown Sugar Molasses
- Natural Almond Flavor
- Caramel Color
- Natural And Artificial Flavor
- Sodium Ascorbate
- Reduced Iron
- Niacinamide
- Thiamin Mononitrate
- Pyridoxine Hydrochloride
- Folic Acid
- Vitamin B12
- Bht (maintains Freshness)
- Honey Roasted Sesame Sticks (unbleached Wheat Flour
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Sucrose
- Wheat Starch Malt
- Dextrin
- Honey
- Lactose
- Beet Powder
- Turmeric)
- Pecans
- Honey Roasted Cashews (cashews
- Sugar
- Honey
- Corn Syrup
- Salt
- Peanut And/or Cottonseed Oil)
- Butter
- Pretzels (wheat Flour
- Salt
- Partially Hydrogenated Soybean Oil
- Canola Oil And/or Corn Oil) Barley Malt Flour
- Dextrose
- Yeast
- Sodium Bicarbonate)
- Wheat Cereal (whole Grain Wheat
- Sugar
- Salt
- Molasses
- Trisodium Phosphate)
- Bacon Rendering
- Sugar
- Less Than 2% Of (distilled Vinegar
- Water
- Molasses
- Corn Syrup
- Salt
- Anchovies
- Tamarind Extract
- Sugar
- Spices
- Dehydrated Garlic Powder
- Caramel Color
- Xanthan Gum
- Propylene Glycol Alginate
- Natural Flavors
- Hot Peppers
- Celery Seed
- Garlic Powder)
Nutrition Facts
Serving Size 0.33 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 515 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 17% | |
| Saturated Fat 9.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 727mg | 10% | |
| Total Carbohydrate 48.5g | 5% | |
| Dietary Fiber 3g | 4% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Woohoo!, Crunchy Nutty Snacks Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 515 kcal (9%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 11 g (6%) | 33.33 g (17%) |
| Carbohydrate, By Difference | 16 g (2%) | 48.48 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 5 g (7%) | 15.15 g (20%) |
| Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
| Iron, Fe | 3.6 mg (7%) | 10.91 mg (20%) |
| Sodium, Na | 240 mg (3%) | 727 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.3 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 303 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.09 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Woohoo!, Crunchy Nutty Snacks with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in woohoo!, crunchy nutty snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium