Alive & Radiant, Organic Kandy Kale, Sea Salt Caramel - 70 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Alive & Radiant, Organic Kandy Kale, Sea Salt Caramel is manufactured by Mozian & Associates, Inc. with a suggested serving size of 0.5 PKG (24 g) and 70 calories per serving. The nutritional value of a suggested serving of alive & radiant, organic kandy kale, sea salt caramel includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 804879515166.
This product is a good source of vitamin k .
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin K 13% of DV
A serving of 0.5 PKG (24 g) of alive & radiant, organic kandy kale, sea salt caramel has 13% of the recommended daily needs of vitamin k.
Ingredient List
- Cashews*
- Kale*
- Coconut Palm Sugar*
- Vanilla Extract*
- Sea Salt
Nutrition Facts
Serving Size 0.5 PKG (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 7% | |
| Saturated Fat 4.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 3% | |
| Total Carbohydrate 29.2g | 2% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alive & Radiant, Organic Kandy Kale, Sea Salt Caramel Nutritional Value
| Nutrient | Suggested Serving 0.5 PKG (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 292 kcal (4%) |
| Protein | 2 g (1%) | 8.33 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 18.75 g (7%) |
| Carbohydrate, By Difference | 7 g (1%) | 29.17 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 4 g (4%) | 16.67 g (16%) |
| Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
| Iron, Fe | 1.08 mg (1%) | 4.5 mg (6%) |
| Sodium, Na | 80 mg (1%) | 333 mg (3%) |
| Manganese, Mn | 0.24 mg (3%) | 1 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (5%) | 50 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.14 mg (3%) |
| Niacin | 0.4 mg (1%) | 1.67 mg (3%) |
| Vitamin A, Iu | 1000 IU (5%) | 4167 IU (20%) |
| Vitamin K (phylloquinone) | 64 µg (13%) | 266.7 µg (53%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.17 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Alive & Radiant, Organic Kandy Kale, Sea Salt Caramel with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in alive & radiant, organic kandy kale, sea salt caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium