Woolwich Dairy Inc., Chevrai Goat Cheese - 80 calories
Manufacturer Woolwich Dairy Inc.
Product Information and Ingredients
Woolwich Dairy Inc., Chevrai Goat Cheese is manufactured by Woolwich Dairy Inc. with a suggested serving size of 1 ONZ (28 g) and 80 calories per serving. The nutritional value of a suggested serving of woolwich dairy inc., chevrai goat cheese includes 15 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 062482010564.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Goat Milk
- Sugar
- Sweet Red Peppers
- (red Peppers
- Water
- Citric Acid)
- Water
- Rice Vinegar
- Sea Salt
- Modified Corn Starch
- Spices
- Dehydrated Garlic
- Lime Peel
- Potassium Sorbate
- Bacterial Culture
- Onions (green And White)
- Lime Juice
- Microbial Enzyme
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 7% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 5% | |
| Sodium 286mg | 3% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Woolwich Dairy Inc., Chevrai Goat Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 286 kcal (4%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 16.07 g (7%) |
| Carbohydrate, By Difference | 7 g (1%) | 25 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (7%) | 21.43 g (24%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (1%) | 286 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Woolwich Dairy Inc. Woolwich Dairy Inc., Chevrai Goat Cheese with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in woolwich dairy inc., chevrai goat cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium