Wraps & Sandwiches On Wheat Bread - 390 calories
Manufacturer Other
Product Information and Ingredients
Wraps & Sandwiches On Wheat Bread is manufactured by Other with a suggested serving size of 1 SANDWICH (190 g) and 390 calories per serving. The nutritional value of a suggested serving of wraps & sandwiches on wheat bread includes 65 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 073508757790.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 27.72% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 SANDWICH (190 g) of wraps & sandwiches on wheat bread has 97% of the recommended daily needs of protein.
Sodium 61% of DV
A serving of 1 SANDWICH (190 g) of wraps & sandwiches on wheat bread has 61% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 1 SANDWICH (190 g) of wraps & sandwiches on wheat bread has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cracked Wheat
- Sugar
- Palm Oil
- Yeast
- Salt
- Dough Conditioner [calcium Sulfate
- Wheat Starch
- Wheat Flour
- Contains 2% Or Less Of: Enzymes {wheat}
- Salt]
- Calcium Propionate
- Dough Strengthener [sodium Stearoyl Lactylate]
- Dough Conditioner [wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides {datem}
- Contains 2% Or Less Of: Soybean Oil
- Enzyme {wheat}
- Ascorbic Acid
- L Cysteine Hydrochloride
- Azodicarbonamide {ada}])
- Turkey Breast (turkey Breast
- Water
- Salt
- Sugar)
- Havarti Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 35% | |
| Saturated Fat 6g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 28% | |
| Dietary Fiber 3g | 23% | |
| Sugars 7g | ||
| Protein 26g | ||
| Vitamin A 48% | Vitamin C 8% |
| Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 18% | |
| Saturated Fat 3.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 22% | |
| Sodium 405mg | 32% | |
| Total Carbohydrate 23.7g | 15% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wraps & Sandwiches On Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (37%) | 205 kcal (19%) |
| Protein | 25.99 g (97%) | 13.68 g (51%) |
| Total Lipid (fat) | 12.01 g (35%) | 6.32 g (18%) |
| Carbohydrate, By Difference | 44.99 g (28%) | 23.68 g (15%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 6.99 g (53%) | 3.68 g (28%) |
| Calcium, Ca | 200 mg (29%) | 105 mg (15%) |
| Sodium, Na | 770 mg (61%) | 405 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (8%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1250 IU (48%) | 658 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (57%) | 3.16 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (41%) | 34 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Wraps & Sandwiches On Wheat Bread with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in wraps & sandwiches on wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium