Wu Chung, Mixed Congee In Syrup - 187 calories
Manufacturer Wu Chung Eatables Factory Co.,
Product Information and Ingredients
Wu Chung, Mixed Congee In Syrup is manufactured by Wu Chung Eatables Factory Co., with a suggested serving size of 0.5 CAN (240 g) and 187 calories per serving. The nutritional value of a suggested serving of wu chung, mixed congee in syrup includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.9 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 4710597051915.
This product is high in sugars.
Wu Chung, Mixed Congee In Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 211% of DV
A serving of 0.5 CAN (240 g) of wu chung, mixed congee in syrup has 211% of the recommended daily intake of sugars.
Ingredient List
- Water55%
- Sugar 10%
- Peas9%
- Wheat Flake 9%
- Glutinous
- Mung Bean
- Red Bean
- Millet
- Peanuts
- Longans
Nutrition Facts
Serving Size 0.5 CAN (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 30% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 3% | |
| Total Carbohydrate 15.8g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wu Chung, Mixed Congee In Syrup Nutritional Value
| Nutrient | Suggested Serving 0.5 CAN (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 187 kcal (22%) | 78 kcal (9%) |
| Protein | 4.01 g (19%) | 1.67 g (8%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 37.99 g (30%) | 15.83 g (13%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 22.01 g (211%) | 9.17 g (88%) |
| Calcium, Ca | 29 mg (5%) | 12 mg (2%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 82 mg (8%) | 34 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wu Chung Eatables Factory Co., Wu Chung, Mixed Congee In Syrup with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in wu chung, mixed congee in syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium