Xytopok, Crispy Rings Snacks - 110 calories
Manufacturer Hrazdan Corporation
Product Information and Ingredients
Xytopok, Crispy Rings Snacks is manufactured by Hrazdan Corporation with a suggested serving size of 6 PIECES (29 g) and 110 calories per serving. The nutritional value of a suggested serving of xytopok, crispy rings snacks includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813745002518.
Xytopok, Crispy Rings Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar Margarine (hydrogenated Vegetable Oil (palm And/or Sunflower)
- Water
- Salt
- Soy
- Lecithin (emulsifier)
- Beta-carotene
- Natural And Artificial Flavors
- Lactic Acid)
- Salt
- Yeast
Nutrition Facts
Serving Size 6 PIECES (29 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 362mg | 4% | |
Total Carbohydrate 86.2g | 8% | |
Dietary Fiber 3.4g | 4% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Xytopok, Crispy Rings Snacks Nutritional Value
Nutrient | Suggested Serving 6 PIECES (29 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 379 kcal (6%) |
Protein | 3 g (2%) | 10.34 g (6%) |
Total Lipid (fat) | 2 g (1%) | 6.9 g (3%) |
Carbohydrate, By Difference | 25 g (2%) | 86.21 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 3 g (3%) | 10.34 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.72 mg (6%) |
Sodium, Na | 105 mg (1%) | 362 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hrazdan Corporation Xytopok, Crispy Rings Snacks with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in xytopok, crispy rings snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium