Yamada Seika Co., Ltd., Traditional Japanese Snack - 132 calories

Manufacturer Other

Product Information and Ingredients

Yamada Seika Co., Ltd., Traditional Japanese Snack is manufactured by Other with a suggested serving size of 1.05 ONZ (30 g) and 132 calories per serving. The nutritional value of a suggested serving of yamada seika co., ltd., traditional japanese snack includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 979440017520.

This product is high in sugars.

Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.

Sugars 24% of DV

A serving of 1.05 ONZ (30 g) of yamada seika co., ltd., traditional japanese snack has 24% of the recommended daily intake of sugars.

Ingredient List

  • Wheat Flour
  • Brown Sugar
  • Beet Sugar
  • Vegetable Oil (palm)
  • Yeast
  • Wheat Germ
  • Honey
  • Caramel Color

Nutrition Facts

Serving Size 1.05 ONZ (30 g)

Amount Per Serving
Calories 132 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 20g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 6%
Saturated Fat 3.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 73.3g 7%
Dietary Fiber 3.3g 4%
Sugars 67g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Yamada Seika Co., Ltd., Traditional Japanese Snack Nutritional Value

Nutrient Suggested Serving 1.05 ONZ (30 g) Standard Serving 100g
Energy132 kcal (2%)440 kcal (7%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)4 g (2%)13.33 g (6%)
Carbohydrate, By Difference22 g (2%)73.33 g (7%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total20 g (24%)66.67 g (80%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.36 mg (1%)1.2 mg (2%)
Sodium, Na2 mg (0%)7 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Yamada Seika Co., Ltd., Traditional Japanese Snack with 132 calories? A brisk walk for 29 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in yamada seika co., ltd., traditional japanese snack.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout37 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming16 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium