Yams Cut Sweet Potatoes In Syrup - 169 calories
Manufacturer Other
Product Information and Ingredients
Yams Cut Sweet Potatoes In Syrup is manufactured by Other with a suggested serving size of 2 cup (166 g) and 169 calories per serving. The nutritional value of a suggested serving of yams cut sweet potatoes in syrup includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038259107768.
This product is high in sugars.
Yams Cut Sweet Potatoes In Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 153% of DV
A serving of 2 cup (166 g) of yams cut sweet potatoes in syrup has 153% of the recommended daily intake of sugars.
Ingredient List
- Sweet Potatoes
- Water
- Sugar
Nutrition Facts
Serving Size 2 cup (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 23% | |
| Dietary Fiber 3g | 20% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 3% | |
| Total Carbohydrate 24.7g | 14% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yams Cut Sweet Potatoes In Syrup Nutritional Value
| Nutrient | Suggested Serving 2 cup (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (14%) | 102 kcal (8%) |
| Protein | 1.99 g (6%) | 1.2 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 41 g (23%) | 24.7 g (14%) |
| Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
| Sugars, Total | 23.01 g (153%) | 13.86 g (92%) |
| Calcium, Ca | 33 mg (4%) | 20 mg (3%) |
| Iron, Fe | 1 mg (9%) | 0.6 mg (6%) |
| Sodium, Na | 65 mg (5%) | 39 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yams Cut Sweet Potatoes In Syrup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in yams cut sweet potatoes in syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium