Ying's, Yum Yum Sauce - 48 calories
Manufacturer Ying's Kitchen, Inc.
Product Information and Ingredients
Ying's, Yum Yum Sauce is manufactured by Ying's Kitchen, Inc. with a suggested serving size of 1 Tbsp (15 g) and 48 calories per serving. The nutritional value of a suggested serving of ying's, yum yum sauce includes 3 mg of cholesterol, 0 mg of sodium, 2.9 grams of carbohydrates, 0 grams of dietary fiber, 1.1 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 811751000184.
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta (used To Protect Quality)
- Natural Flavors) Water
- Soy Bean Oil
- Cooking Wine(rice
- Sugar
- Lactic Acid Caramel
- Succini Acid
- Contained Under 14% Ethyl Alcohol)
- Sugar
- Mustard (vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Natural Flavors
- Garlic Powder)
- Vinegar
- Onion Powder
- Paprika
- Ginger Powder
- Xanthan Gum
- Spices
- Sodium Benzoate
- Potassium Sorbate
Nutrition Facts
Serving Size 1 Tbsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 1% | |
| Saturated Fat 0.6g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 6% | |
| Saturated Fat 4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 1% | |
| Sodium 487mg | 3% | |
| Total Carbohydrate 19.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ying's, Yum Yum Sauce Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 48 kcal (0%) | 320 kcal (2%) |
| Protein | 0.1 g (0%) | 0.67 g (0%) |
| Total Lipid (fat) | 3.9 g (1%) | 26 g (6%) |
| Carbohydrate, By Difference | 2.9 g (0%) | 19.33 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.1 g (1%) | 7.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 73 mg (0%) | 487 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 333 IU (1%) |
| Fatty Acids, Total Saturated | 0.6 g (0%) | 4 g (3%) |
| Cholesterol | 3 mg (0%) | 17 mg (1%) |
Calories Burn off Time
How long would it take to burn off Ying's Kitchen, Inc. Ying's, Yum Yum Sauce with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in ying's, yum yum sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium