Full Circle, Sesame Ginger Stir Fry With Chicken - 311 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle, Sesame Ginger Stir Fry With Chicken is manufactured by Topco Associates, Inc. with a suggested serving size of 9 ONZ (255 g) and 311 calories per serving. The nutritional value of a suggested serving of full circle, sesame ginger stir fry with chicken includes 41 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6.1 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 036800367883.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 9 ONZ (255 g) of full circle, sesame ginger stir fry with chicken has 105% of the recommended daily needs of protein.
Vitamin A 179% of DV
A serving of 9 ONZ (255 g) of full circle, sesame ginger stir fry with chicken has 179% of the recommended daily needs of vitamin a.
Ingredient List
- 100% Whole Wheat Cooked Pasta
- Water
- Raised Without Antibiotics White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Carrots
- Red Peppers
- Broccoli
- Yellow Peppers
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Organic Cane Sugar
- Honey
- Chicken Broth Concentrate
- Sesame Seeds Paste
- Garlic Puree (garlic
- Olive Oil)
- Corn Starch
- Sesame Oil
- Ginger Puree (ginger
- Water)
- Sesame Seeds
- Chicken Base (chicken
- Salt
- Potato Flour
- Natural Flavor
- Carrot Powder
- Turmeric)
- Sea Salt
- Spice
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 179% | Vitamin C 51% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 212mg | 23% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle, Sesame Ginger Stir Fry With Chicken Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 541 mg (57%) | 212 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 3501 IU (179%) | 1373 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle, Sesame Ginger Stir Fry With Chicken with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in full circle, sesame ginger stir fry with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium