Yo Yummy Yogurt - 90 calories
Manufacturer Other
Product Information and Ingredients
Yo Yummy Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (100 g) and 90 calories per serving. The nutritional value of a suggested serving of yo yummy yogurt includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851587003706.
This product is high in sugars.
Yo Yummy Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 56% of DV
A serving of 1 CONTAINER (100 g) of yo yummy yogurt has 56% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Casein
- Whey Protein
- Raspberry Puree Concentrate
- Blueberry Puree Concentrate
- Strawberry Puree Concentrate
- Kosher Gelatin
- Native Corn Starch
- Pectin
- Fruit And Vegetable Juice Concentrate (for Color)
- Natural Flavor
- Locust Bean Gum
- Vitamin A Acetate
- Vitamin D3
- Tricalcium Phosphate
Nutrition Facts
Serving Size 1 CONTAINER (100 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 2% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 60mg | 3% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 2% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yo Yummy Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (100 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (5%) | 90 kcal (5%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 1.5 g (2%) | 1.5 g (2%) |
Carbohydrate, By Difference | 15 g (5%) | 15 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (56%) | 14 g (56%) |
Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 120 mg (3%) | 120 mg (3%) |
Sodium, Na | 60 mg (3%) | 60 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 750 IU (15%) | 750 IU (15%) |
Vitamin D | 80 IU (20%) | 80 IU (20%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Yo Yummy Yogurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in yo yummy yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium