Yogurt Pretzels - 180 calories
Manufacturer Other
Product Information and Ingredients
Yogurt Pretzels is manufactured by Other with a suggested serving size of 10 PIECES (39 g) and 180 calories per serving. The nutritional value of a suggested serving of yogurt pretzels includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 618645242244.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 10 PIECES (39 g) of yogurt pretzels has 23% of the recommended daily intake of sugars.
Ingredient List
- Yogurt-flavored Coating (sugar
- Palm Kernel And Palm Oil
- Skim Milk Powder
- Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk]
- Reduced Mineral Whey Powder
- Soy Lecithin [and Emulsifier]
- Vanilla Extract
- Lactic Acid
- Salt)
- Mini Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Malt
- Salt
- Soybean Oil
- Yeast)
Nutrition Facts
Serving Size 10 PIECES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 462 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 9% | |
Saturated Fat 15.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 795mg | 13% | |
Total Carbohydrate 74.4g | 10% | |
Dietary Fiber 2.6g | 4% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Pretzels Nutritional Value
Nutrient | Suggested Serving 10 PIECES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 462 kcal (9%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 6 g (4%) | 15.38 g (9%) |
Carbohydrate, By Difference | 29 g (4%) | 74.36 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 15 g (23%) | 38.46 g (60%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
Sodium, Na | 310 mg (5%) | 795 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15.38 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Yogurt Pretzels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium