Yogurt Pretzels - 180 calories

Manufacturer Other

Product Information and Ingredients

Yogurt Pretzels is manufactured by Other with a suggested serving size of 10 PIECES (39 g) and 180 calories per serving. The nutritional value of a suggested serving of yogurt pretzels includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 618645242244.

This product is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 23% of DV

A serving of 10 PIECES (39 g) of yogurt pretzels has 23% of the recommended daily intake of sugars.

Ingredient List

  • Yogurt-flavored Coating (sugar
  • Palm Kernel And Palm Oil
  • Skim Milk Powder
  • Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk]
  • Reduced Mineral Whey Powder
  • Soy Lecithin [and Emulsifier]
  • Vanilla Extract
  • Lactic Acid
  • Salt)
  • Mini Pretzels (unbleached Enriched Wheat Flour [flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid]
  • Malt
  • Salt
  • Soybean Oil
  • Yeast)
UPC Code: 618645242244
Yogurt Pretzels UPC Bar Code UPC: 618645242244

Nutrition Facts

Serving Size 10 PIECES (39 g)

Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 6g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 1g 2%
Sugars 15g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 462 Calories from Fat 138
% Daily Value*
Total Fat 15.4g 9%
Saturated Fat 15.4g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 795mg 13%
Total Carbohydrate 74.4g 10%
Dietary Fiber 2.6g 4%
Sugars 38g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Pretzels Nutritional Value

Nutrient Suggested Serving 10 PIECES (39 g) Standard Serving 100g
Energy180 kcal (4%)462 kcal (9%)
Protein2 g (2%)5.13 g (4%)
Total Lipid (fat)6 g (4%)15.38 g (9%)
Carbohydrate, By Difference29 g (4%)74.36 g (10%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total15 g (23%)38.46 g (60%)
Calcium, Ca20 mg (1%)51 mg (2%)
Iron, Fe0.72 mg (2%)1.85 mg (4%)
Sodium, Na310 mg (5%)795 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (12%)15.38 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Yogurt Pretzels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium