Flatbread Stuffed With Roasted Green Lentil - 80 calories
Manufacturer Hisrock Records
Product Information and Ingredients
Flatbread Stuffed With Roasted Green Lentil is manufactured by Hisrock Records with a suggested serving size of 0.33 BOLANI (85 g) and 80 calories per serving. The nutritional value of a suggested serving of flatbread stuffed with roasted green lentil includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 617375932609.
This product is a good source of iron .
Flatbread Stuffed With Roasted Green Lentil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 30% of DV
A serving of 0.33 BOLANI (85 g) of flatbread stuffed with roasted green lentil has 30% of the recommended daily needs of iron.
Ingredient List
- Whole Wheat Flour Flat Bread
- (whole Wheat Flour
- Water
- Canola Oil Contains Less Than 2% Of Each Of The Following: Salt
- Cultured Wheat Flour
- Fruit Juice
- Grain Dextrin
- Vegetable Fiber
- Leavening[ Sodium Bicarbonate (baking Soda)
- Corn Starch])
- Green Lentils
- Cilantro
- Unbleached Whole Wheat Flour
- Onions
- Leeks
- Salt
- Chili Pepper
- Olive Oil
Nutrition Facts
Serving Size 0.33 BOLANI (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 7% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Stuffed With Roasted Green Lentil Nutritional Value
| Nutrient | Suggested Serving 0.33 BOLANI (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 94 kcal (4%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (30%) | 7.41 mg (35%) |
| Sodium, Na | 170 mg (6%) | 200 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hisrock Records Flatbread Stuffed With Roasted Green Lentil with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in flatbread stuffed with roasted green lentil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium