Yogurt Raisins - 180 calories

Manufacturer Rb. Confections, Lc.

Product Information and Ingredients

Yogurt Raisins is manufactured by Rb. Confections, Lc. with a suggested serving size of 20 PCS. (40 g) and 180 calories per serving. The nutritional value of a suggested serving of yogurt raisins includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 829364100375.

This product is high in sugars and saturated fats.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Sugars 42% of DV

A serving of 20 PCS. (40 g) of yogurt raisins has 42% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 20 PCS. (40 g) of yogurt raisins has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Yogurt Flavored Coating (sugar
  • Palm Kernel Oil
  • And/or Palm Oil Nonfat Dry Milk
  • Whey Powder
  • Nonfat Yougurt Powder [cultured Whey
  • Nonfat Milk]
  • Titanium Dioxide [color]
  • Soy Lecithin [an Emulsifier]
  • Lactic Acid
  • Vanilla)
  • Raisins
  • Gum Arabic
  • Corn Syrup
  • Confectioner's Glaze

Nutrition Facts

Serving Size 20 PCS. (40 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 0g 0%
Sugars 26g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 11%
Saturated Fat 17.5g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 1%
Total Carbohydrate 72.5g 10%
Dietary Fiber 0g 0%
Sugars 65g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Raisins Nutritional Value

Nutrient Suggested Serving 20 PCS. (40 g) Standard Serving 100g
Energy180 kcal (4%)450 kcal (9%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)7 g (4%)17.5 g (11%)
Carbohydrate, By Difference29 g (4%)72.5 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total26 g (42%)65 g (104%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na25 mg (0%)62 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (14%)17.5 g (35%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Rb. Confections, Lc. Yogurt Raisins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt raisins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium