Yogurt Smoothie - 180 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Yogurt Smoothie is manufactured by The Kroger Co. with a suggested serving size of 1 BOTTLE (295 ml) and 180 calories per serving. The nutritional value of a suggested serving of yogurt smoothie includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011110501028.
This product is high in sugars.
Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 354% of DV
A serving of 1 BOTTLE (295 ml) of yogurt smoothie has 354% of the recommended daily intake of sugars.
Ingredient List
- Cultured Lowfat Milk
- Sugar
- Cultured Skim Milk
- Water
- Mango Puree Concentrate
- Natural Flavor
- Agar
- Potassium Sorbate (to Maintain Freshness)
- Pectin
- Locust Bean Gum
- Turmeric (color)
- Annatto (color)
- Citric Acid
- Vitamin A Palmitate
- Vitamin D
- Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 86% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 47mg | 6% | |
| Total Carbohydrate 10.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (27%) | 61 kcal (9%) |
| Protein | 11 g (64%) | 3.73 g (22%) |
| Total Lipid (fat) | 2.01 g (9%) | 0.68 g (3%) |
| Carbohydrate, By Difference | 30 g (30%) | 10.17 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (354%) | 10.17 g (120%) |
| Calcium, Ca | 381 mg (86%) | 129 mg (29%) |
| Iron, Fe | 0.21 mg (3%) | 0.07 mg (1%) |
| Potassium, K | 531 mg (33%) | 180 mg (11%) |
| Sodium, Na | 139 mg (17%) | 47 mg (6%) |
| Fatty Acids, Total Saturated | 1.5 g (22%) | 0.51 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Yogurt Smoothie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium