Yogurt - 160 calories

Manufacturer The Dannon Company, Inc.

Product Information and Ingredients

Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 160 calories per serving. The nutritional value of a suggested serving of yogurt includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 036632018397.

This product is high in sugars.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Sugars 114% of DV

A serving of 1 CONTAINER (150 g) of yogurt has 114% of the recommended daily intake of sugars.

Ingredient List

  • Yogurt (cultured Grade A Non Fat Milk
  • Cream
  • Active Yogurt Cultures)
  • Water
  • Sugar
  • Contains Less Than 1% Of Modified Food Starch
  • Fruit Juice And Black Carrot Juice Concentrate (for Color)
  • Natural Flavor
  • Lemon Juice Concentrate
  • Potassium Sorbate
  • Sodium Citrate
UPC Code: 036632018397
Yogurt UPC Bar Code UPC: 036632018397

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Total Fat 4g 9%
Saturated Fat 2.5g 19%
Trans Fat 0g
Cholesterol 15mg 8%
Sodium 0mg 0%
Total Carbohydrate 20g 10%
Dietary Fiber 0g 0%
Sugars 19g
Protein 11g
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 107 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 6%
Saturated Fat 1.7g 13%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 30mg 2%
Total Carbohydrate 13.3g 7%
Dietary Fiber 0g 0%
Sugars 13g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy160 kcal (12%)107 kcal (8%)
Protein10.99 g (32%)7.33 g (22%)
Total Lipid (fat)4 g (9%)2.67 g (6%)
Carbohydrate, By Difference20 g (10%)13.33 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (114%)12.67 g (76%)
Calcium, Ca150 mg (17%)100 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K135 mg (4%)90 mg (3%)
Sodium, Na45 mg (3%)30 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (3%)67 IU (2%)
Fatty Acids, Total Saturated2.51 g (19%)1.67 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (8%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off The Dannon Company, Inc. Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium