Chicago Authentic Deep Dish Pizza - 369 calories
Manufacturer Bravo Restaurants, Inc.
Product Information and Ingredients
Chicago Authentic Deep Dish Pizza is manufactured by Bravo Restaurants, Inc. with a suggested serving size of 5 ONZ (141.5 g) and 369 calories per serving. The nutritional value of a suggested serving of chicago authentic deep dish pizza includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 643130300116.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 5 ONZ (141.5 g) of chicago authentic deep dish pizza has 50% of the recommended daily needs of protein.
Saturated Fats 50% of DV
A serving of 5 ONZ (141.5 g) of chicago authentic deep dish pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: [flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dough Conditioner (sugar
- Cream Of Tartar
- Beta Carotene)
- Extra Virgin Olive Oil
- Yeast]
- Vegetable Oil (100% Soy Bean Oil)
- Corn Oil
- Sauce: Vine Ripened Fresh Peeled Ground Tomatoes
- Light Tomato Puree
- Salt
- Calcium Chloride Tomato Puree: Vine Ripened Tomato Puree
- Water
- Modified Food Starch
- Sugar
- Salt
- Oregano
- Black Pepper Cheese: [low Moisture Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)] May Contain Vinegar Spice Topping: Romano Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- And Powdered Cellulose (anti-caking Agent)
- Oregano
Nutrition Facts
Serving Size 5 ONZ (141.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 38% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 219mg | 13% | |
| Total Carbohydrate 22.6g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicago Authentic Deep Dish Pizza Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (141.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (26%) | 261 kcal (18%) |
| Protein | 18 g (50%) | 12.72 g (35%) |
| Total Lipid (fat) | 18 g (39%) | 12.72 g (28%) |
| Carbohydrate, By Difference | 31.99 g (15%) | 22.61 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.12 g (12%) |
| Calcium, Ca | 350 mg (38%) | 247 mg (27%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 310 mg (18%) | 219 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bravo Restaurants, Inc. Chicago Authentic Deep Dish Pizza with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chicago authentic deep dish pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium