Yogurt Vitamin D - 209 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Yogurt Vitamin D is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 cup (225 g) and 209 calories per serving. The nutritional value of a suggested serving of yogurt vitamin d includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036632007896.
This product is high in sugars.
Calories from fat: a total of 30.14% of the calories in the suggested servig of this product come from fat.
Sugars 216% of DV
A serving of 1 cup (225 g) of yogurt vitamin d has 216% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Milk
- Cane Sugar
- Water
- Corn Starch
- Strawberry
- Contains Less Than 1% Of Natural Flavor
- Fruit Juice And Vegetable Juice (for Color)
- Carob Bean Gum
- Lemon Juice Concentrate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 47mg | 4% | |
| Total Carbohydrate 13.8g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Vitamin D Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (24%) | 93 kcal (10%) |
| Protein | 7 g (31%) | 3.11 g (14%) |
| Total Lipid (fat) | 7 g (24%) | 3.11 g (11%) |
| Carbohydrate, By Difference | 31 g (23%) | 13.78 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24.01 g (216%) | 10.67 g (96%) |
| Calcium, Ca | 299 mg (52%) | 133 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 351 mg (17%) | 156 mg (7%) |
| Sodium, Na | 106 mg (10%) | 47 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 200 IU (9%) | 89 IU (4%) |
| Vitamin D | 99 IU (56%) | 44 IU (25%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 2 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Yogurt Vitamin D with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in yogurt vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium