Yogurt With Mixed Berries - 300 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Yogurt With Mixed Berries is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 CONTAINER (283 g) and 300 calories per serving. The nutritional value of a suggested serving of yogurt with mixed berries includes 6 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 38 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 782796020713.
This product is a good source of calcium and vitamin c but is high in sugars.
Yogurt With Mixed Berries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 430% of DV
A serving of 1 CONTAINER (283 g) of yogurt with mixed berries has 430% of the recommended daily intake of sugars.
Calcium 131% of DV
A serving of 1 CONTAINER (283 g) of yogurt with mixed berries has 131% of the recommended daily needs of calcium.
Vitamin C 114% of DV
A serving of 1 CONTAINER (283 g) of yogurt with mixed berries has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Strawberry Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Strawberries
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate (for Freshness)
- Citric Acid
- Purple Carrot Juice Concentrate
- Carob Bean Gum
- Vitamin D3)
- Strawberries
- Blueberries
- Granola (whole Grain Rolled Oats
- Sugar
- Crisp Rice [rice Flour
- Sugar
- Malt Extract
- Salt]
- Oat Flour
- Corn Syrup
- Canola Oil
- Molasses
- Honey
- Cinnamon Bht (to Preserve Freshness))
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 58% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 114% |
| Calcium 131% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 44mg | 5% | |
| Total Carbohydrate 21.6g | 20% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 46% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt With Mixed Berries Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 8.01 g (44%) | 2.83 g (16%) |
| Total Lipid (fat) | 2.01 g (9%) | 0.71 g (3%) |
| Carbohydrate, By Difference | 60.99 g (58%) | 21.55 g (20%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 38.01 g (430%) | 13.43 g (152%) |
| Calcium, Ca | 600 mg (131%) | 212 mg (46%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 125 mg (15%) | 44 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Yogurt With Mixed Berries with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in yogurt with mixed berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium