Yoplait Grk 100 Prtn Ff Ygrt Black Cherry, Ready_to_eat - 100 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Yoplait Grk 100 Prtn Ff Ygrt Black Cherry, Ready_to_eat is manufactured by General Mills Sales Inc. with a suggested serving size of 1 container (150g) (150 g) and 100 calories per serving. The nutritional value of a suggested serving of yoplait grk 100 prtn ff ygrt black cherry, ready_to_eat includes 4 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00070470511221.
Yoplait Grk 100 Prtn Ff Ygrt Black Cherry, Ready_to_eat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Grade A Nonfat Milk
- Fruit Blend (water
- Black Cherries
- Tart Cherries
- Sugar
- Fructose
- Modified Corn Starch
- Pectin
- Guar Gum
- Potassium Sorbate Added To Maintain Freshness
- Citric Acid
- Malic Acid
- Vitamin A Acetate
- Sodium Citrate
- Vitamin D3) Contains 05% Or Less Of: Natural Flavor
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 1 container (150g) (150 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 37mg | 2% | |
Total Carbohydrate 7.3g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yoplait Grk 100 Prtn Ff Ygrt Black Cherry, Ready_to_eat Nutritional Value
Nutrient | Suggested Serving 1 container (150g) (150 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (8%) | 67 kcal (5%) |
Protein | 13.99 g (41%) | 9.33 g (27%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 10.99 g (5%) | 7.33 g (4%) |
Sugars, Total | 7 g (42%) | 4.67 g (28%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Sodium, Na | 56 mg (4%) | 37 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Vitamin D | 40 IU (15%) | 27 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Yoplait Grk 100 Prtn Ff Ygrt Black Cherry, Ready_to_eat with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in yoplait grk 100 prtn ff ygrt black cherry, ready_to_eat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium