You've Got Kale Juice - 90 calories
Manufacturer Quality Produced Llc
Product Information and Ingredients
You've Got Kale Juice is manufactured by Quality Produced Llc with a suggested serving size of 1 BOTTLE (360 ml) and 90 calories per serving. The nutritional value of a suggested serving of you've got kale juice includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 869854000143.
This product is a good source of vitamin c and vitamin a .
You've Got Kale Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 324% of DV
A serving of 1 BOTTLE (360 ml) of you've got kale juice has 324% of the recommended daily needs of vitamin c.
Vitamin A 972% of DV
A serving of 1 BOTTLE (360 ml) of you've got kale juice has 972% of the recommended daily needs of vitamin a.
Ingredient List
- Cucumber Juice
- Romaine Lettuce Juice
- Apple Juice
- Celery Juice
- Spinach Juice
- Kale Juice
- Parsley Juice
- Lemon Juice
- Ginger Juice
Nutrition Facts
Serving Size 1 BOTTLE (360 ml)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 20% | |
Dietary Fiber 1.1g | 16% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 972% | Vitamin C 324% |
Calcium 42% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 19mg | 3% | |
Total Carbohydrate 4.7g | 6% | |
Dietary Fiber 0.3g | 4% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 270% | Vitamin C 90% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
You've Got Kale Juice Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (360 ml) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (16%) | 25 kcal (5%) |
Protein | 2.99 g (21%) | 0.83 g (6%) |
Total Lipid (fat) | 1.01 g (6%) | 0.28 g (2%) |
Carbohydrate, By Difference | 16.99 g (20%) | 4.72 g (6%) |
Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
Sugars, Total | 10.01 g (144%) | 2.78 g (40%) |
Calcium, Ca | 151 mg (42%) | 42 mg (12%) |
Iron, Fe | 3.6 mg (72%) | 1 mg (20%) |
Sodium, Na | 68 mg (10%) | 19 mg (3%) |
Vitamin C, Total Ascorbic Acid | 54 mg (324%) | 15 mg (90%) |
Vitamin A, Iu | 13500 IU (972%) | 3750 IU (270%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quality Produced Llc You've Got Kale Juice with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in you've got kale juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium