Yq By Yoplait Plain Yogurt-made With Cultured Ultra-filtered Milk, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Yq By Yoplait Plain Yogurt-made With Cultured Ultra-filtered Milk, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (225g) (225 g) and calories per serving. The nutritional value of a suggested serving of yq by yoplait plain yogurt-made with cultured ultra-filtered milk, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is GTIN: 00070470142081.
This product is a good source of protein .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 cup (225g) (225 g) of yq by yoplait plain yogurt-made with cultured ultra-filtered milk, unprepared has 115% of the recommended daily needs of protein.
Ingredient List
- Pasteurized Grade A Ultra-filtered Milk
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
Nutrition Facts
Serving Size 1 cup (225g) (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 16mg | 2% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yq By Yoplait Plain Yogurt-made With Cultured Ultra-filtered Milk, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (225g) (225 g) | Standard Serving 100g |
|---|---|---|
| Protein | 26.01 g (115%) | 11.56 g (51%) |
| Total Lipid (fat) | 4.5 g (16%) | 2 g (7%) |
| Carbohydrate, By Difference | 2.99 g (2%) | 1.33 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (18%) | 0.89 g (8%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 135 mg (6%) | 60 mg (3%) |
| Sodium, Na | 36 mg (3%) | 16 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (34%) | 1.33 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium