Zaro's Family Bakery, 6"" Shadow Cake - 520 calories
Manufacturer Other
Product Information and Ingredients
Zaro's Family Bakery, 6"" Shadow Cake is manufactured by Other with a suggested serving size of 4.2 ONZ (118 g) and 520 calories per serving. The nutritional value of a suggested serving of zaro's family bakery, 6"" shadow cake includes 70 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0.9 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 979797053196.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 64% of DV
A serving of 4.2 ONZ (118 g) of zaro's family bakery, 6"" shadow cake has 64% of the recommended daily intake of fat.
Sugars 80% of DV
A serving of 4.2 ONZ (118 g) of zaro's family bakery, 6"" shadow cake has 80% of the recommended daily intake of sugars.
Saturated Fats 94% of DV
A serving of 4.2 ONZ (118 g) of zaro's family bakery, 6"" shadow cake has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Egg
- Sugar
- Wheat Flour
- Powdered Sugar
- Palm Oil
- Butter
- Soybean Oil
- Cocoa (processed With Alkali)
- Raspberry Jam (raspberries
- Water
- Granulated Sugar
- Non Gmo Cornstarch
- Locust Bean Gum
- Citric Acid
- Salt And Ascorbic Acid)
- Whole Milk Powder
- Semi Sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Vanilla Powder
- Natural Flavor)
- Dark Corn Syrup
- Modified Corn Starch
- Whey
- Wheat Gluten Sodium Acid Pyrophosphate
- Mono And Diglycerides
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 4.2 ONZ (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 64% | |
| Saturated Fat 16g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 267 | |
| % Daily Value* | ||
| Total Fat 29.7g | 54% | |
| Saturated Fat 13.6g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 23% | |
| Sodium 237mg | 12% | |
| Total Carbohydrate 43.2g | 17% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zaro's Family Bakery, 6"" Shadow Cake Nutritional Value
| Nutrient | Suggested Serving 4.2 ONZ (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (31%) | 441 kcal (26%) |
| Protein | 3 g (7%) | 2.54 g (6%) |
| Total Lipid (fat) | 35 g (64%) | 29.66 g (54%) |
| Carbohydrate, By Difference | 51 g (20%) | 43.22 g (17%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 17 g (80%) | 14.41 g (68%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
| Sodium, Na | 280 mg (14%) | 237 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
| Fatty Acids, Total Saturated | 16 g (94%) | 13.56 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (28%) | 59 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Zaro's Family Bakery, 6"" Shadow Cake with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in zaro's family bakery, 6"" shadow cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium