Zaro's Family Bakery, Chocolate Mousse Cake - 400 calories
Manufacturer Other
Product Information and Ingredients
Zaro's Family Bakery, Chocolate Mousse Cake is manufactured by Other with a suggested serving size of 1 SLICE (119 g) and 400 calories per serving. The nutritional value of a suggested serving of zaro's family bakery, chocolate mousse cake includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 979797053202.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 SLICE (119 g) of zaro's family bakery, chocolate mousse cake has 44% of the recommended daily intake of fat.
Sugars 148% of DV
A serving of 1 SLICE (119 g) of zaro's family bakery, chocolate mousse cake has 148% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 1 SLICE (119 g) of zaro's family bakery, chocolate mousse cake has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream (cream
- Less Than 2% Carrageenan
- Mono-diglycerldes
- Cellulose Gum
- Polysorbate 80)
- Water
- Sugar
- Eggs
- Natural Pudding Cake Base (sugar
- Modified Corn Starch
- Whey [milk]
- Wheat Gluten
- Salt
- Sodium Acid Pyrophosphate
- Soybean Oil
- Mono-and Diglycerides
- Sodium Bicarbonate Natural Flavor [contains Wheat]
- Soy Lecithin)
- Bleached Enriched Wheat Flour (iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Semisweet Chocolate (chocolate Liquor [processed With Alkali]
- Sugar
- Cocoa
- Butter
- Milk Fat
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor]
- Natural Flavors)
- Cocoa (processed With Alkali)
- Powdered Sugar
- Bittersweet Chocolate (chocolate Liquor [[processed With Alkali]
- Sugar
- Milk Fat
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor])
- Corn Syrup
- Palm Oil
- Modified Food Starch
- Baking Soda
Nutrition Facts
Serving Size 1 SLICE (119 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 44% | |
Saturated Fat 11g | 65% | |
Trans Fat 0g | ||
Cholesterol 35mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 18% | |
Dietary Fiber 3g | 14% | |
Sugars 31g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 336 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.2g | 37% | |
Saturated Fat 9.2g | 55% | |
Trans Fat 0g | ||
Cholesterol 29mg | 12% | |
Sodium 286mg | 14% | |
Total Carbohydrate 37.8g | 15% | |
Dietary Fiber 2.5g | 12% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zaro's Family Bakery, Chocolate Mousse Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (119 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (24%) | 336 kcal (20%) |
Protein | 4 g (9%) | 3.36 g (8%) |
Total Lipid (fat) | 24 g (44%) | 20.17 g (37%) |
Carbohydrate, By Difference | 45.01 g (18%) | 37.82 g (15%) |
Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
Sugars, Total | 31 g (148%) | 26.05 g (124%) |
Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
Iron, Fe | 2.7 mg (18%) | 2.27 mg (15%) |
Sodium, Na | 340 mg (17%) | 286 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (10%) | 336 IU (8%) |
Fatty Acids, Total Saturated | 11 g (65%) | 9.24 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Zaro's Family Bakery, Chocolate Mousse Cake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in zaro's family bakery, chocolate mousse cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium