Zaro's Family Bakery, Chocolate Mousse Cake - 400 calories

Manufacturer Other

Product Information and Ingredients

Zaro's Family Bakery, Chocolate Mousse Cake is manufactured by Other with a suggested serving size of 1 SLICE (119 g) and 400 calories per serving. The nutritional value of a suggested serving of zaro's family bakery, chocolate mousse cake includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 979797053202.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 44% of DV

A serving of 1 SLICE (119 g) of zaro's family bakery, chocolate mousse cake has 44% of the recommended daily intake of fat.

Sugars 148% of DV

A serving of 1 SLICE (119 g) of zaro's family bakery, chocolate mousse cake has 148% of the recommended daily intake of sugars.

Saturated Fats 65% of DV

A serving of 1 SLICE (119 g) of zaro's family bakery, chocolate mousse cake has 65% of the recommended daily intake of saturated fats.

Ingredient List

  • Heavy Cream (cream
  • Less Than 2% Carrageenan
  • Mono-diglycerldes
  • Cellulose Gum
  • Polysorbate 80)
  • Water
  • Sugar
  • Eggs
  • Natural Pudding Cake Base (sugar
  • Modified Corn Starch
  • Whey [milk]
  • Wheat Gluten
  • Salt
  • Sodium Acid Pyrophosphate
  • Soybean Oil
  • Mono-and Diglycerides
  • Sodium Bicarbonate Natural Flavor [contains Wheat]
  • Soy Lecithin)
  • Bleached Enriched Wheat Flour (iron
  • Niacin
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Semisweet Chocolate (chocolate Liquor [processed With Alkali]
  • Sugar
  • Cocoa
  • Butter
  • Milk Fat
  • Soy Lecithin [emulsifier]
  • Vanillin [artificial Flavor]
  • Natural Flavors)
  • Cocoa (processed With Alkali)
  • Powdered Sugar
  • Bittersweet Chocolate (chocolate Liquor [[processed With Alkali]
  • Sugar
  • Milk Fat
  • Cocoa Butter
  • Soy Lecithin [emulsifier]
  • Vanillin [artificial Flavor])
  • Corn Syrup
  • Palm Oil
  • Modified Food Starch
  • Baking Soda

Nutrition Facts

Serving Size 1 SLICE (119 g)

Amount Per Serving
Calories 400 Calories from Fat 216
% Daily Value*
Total Fat 24g 44%
Saturated Fat 11g 65%
Trans Fat 0g
Cholesterol 35mg 14%
Sodium 0mg 0%
Total Carbohydrate 45g 18%
Dietary Fiber 3g 14%
Sugars 31g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 336 Calories from Fat 182
% Daily Value*
Total Fat 20.2g 37%
Saturated Fat 9.2g 55%
Trans Fat 0g
Cholesterol 29mg 12%
Sodium 286mg 14%
Total Carbohydrate 37.8g 15%
Dietary Fiber 2.5g 12%
Sugars 26g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zaro's Family Bakery, Chocolate Mousse Cake Nutritional Value

Nutrient Suggested Serving 1 SLICE (119 g) Standard Serving 100g
Energy400 kcal (24%)336 kcal (20%)
Protein4 g (9%)3.36 g (8%)
Total Lipid (fat)24 g (44%)20.17 g (37%)
Carbohydrate, By Difference45.01 g (18%)37.82 g (15%)
Fiber, Total Dietary3 g (14%)2.5 g (12%)
Sugars, Total31 g (148%)26.05 g (124%)
Calcium, Ca40 mg (4%)34 mg (3%)
Iron, Fe2.7 mg (18%)2.27 mg (15%)
Sodium, Na340 mg (17%)286 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (10%)336 IU (8%)
Fatty Acids, Total Saturated11 g (65%)9.24 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (14%)29 mg (12%)

Calories Burn off Time

How long would it take to burn off Other Zaro's Family Bakery, Chocolate Mousse Cake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in zaro's family bakery, chocolate mousse cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium