Zatarain's, Alfredo Pasta Dinner Mix - 140 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Alfredo Pasta Dinner Mix is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED (36 g) and 140 calories per serving. The nutritional value of a suggested serving of zatarain's, alfredo pasta dinner mix includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071429086036.
This product is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sodium 11% of DV
A serving of 1 CUP PREPARED (36 g) of zatarain's, alfredo pasta dinner mix has 11% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (durum Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey (milk)
- Cream Cheese (pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Buttermilk Powder
- Modified Corn Starch
- Salt
- Partially Hydrogenated Soybean Oil
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Syrup Solids
- Romano Cheese (part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Parmesan Cheese (cultured Part-skim Cow's Milk
- Salt
- Enzymes)
- Nonfat Dry Milk
- Granular Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Sodium Phosphate
- Spices (including Chili Pepper
- Red Pepper
- Paprika
- Turmeric)
- Garlic
- Yeast Extract
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Natural Flavor (including Butter)
- Disodium Inosinate And Guanylate (flavor Enhancers)
- Sodium Caseinate
- Whey Protein Concentrate
- Xanthan Gum
- Lactose
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion
- Extractives Of Paprika And Annatto
- And Disodium Inosinate & Guanylate (flavor Enhancers)
Nutrition Facts
Serving Size 1 CUP PREPARED (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 5% | |
| Saturated Fat 4.2g | 8% | |
| Trans Fat 1.39g | ||
| Cholesterol 14mg | 2% | |
| Sodium 2083mg | 31% | |
| Total Carbohydrate 61.1g | 7% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Alfredo Pasta Dinner Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 5 g (4%) | 13.89 g (10%) |
| Total Lipid (fat) | 3.5 g (2%) | 9.72 g (5%) |
| Carbohydrate, By Difference | 22 g (3%) | 61.11 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 3 g (4%) | 8.33 g (12%) |
| Calcium, Ca | 60 mg (2%) | 167 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 750 mg (11%) | 2083 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.17 g (8%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.39 g (3%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Alfredo Pasta Dinner Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in zatarain's, alfredo pasta dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium