Zatarain's, Garlic & Herb Rice Mix - 130 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Garlic & Herb Rice Mix is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (38 g) and 130 calories per serving. The nutritional value of a suggested serving of zatarain's, garlic & herb rice mix includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071429091955.
This product is high in sodium.
Zatarain's, Garlic & Herb Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 12% of DV
A serving of 1 CUP PREPARED) | ( (38 g) of zatarain's, garlic & herb rice mix has 12% of the recommended daily intake of sodium.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Orzo Pasta (enriched Wheat Flour {flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Wheat Bran
- Tomato)
- Garlic
- Salt
- Onion
- Monosodium Glutamate (flavor Enhancer)
- Yeast Extract
- Spices (including Red Pepper
- Turmeric)
- Sugar
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Hydrolyzed Corn Gluten And Soy Protein
- Corn Starch
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- And Natural Flavor
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1947mg | 31% | |
| Total Carbohydrate 76.3g | 10% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Garlic & Herb Rice Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 342 kcal (7%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.32 g (1%) |
| Carbohydrate, By Difference | 29 g (4%) | 76.32 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 1 g (2%) | 2.63 g (4%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.74 mg (10%) |
| Sodium, Na | 740 mg (12%) | 1947 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Garlic & Herb Rice Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in zatarain's, garlic & herb rice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium