Zatarain's, Chicken Carbonara, Cajun-style - 490 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Chicken Carbonara, Cajun-style is manufactured by Zatarain's Inc. with a suggested serving size of 1 PACKAGE (297 g) and 490 calories per serving. The nutritional value of a suggested serving of zatarain's, chicken carbonara, cajun-style includes 50 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 071429012677.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.92% of the calories in the suggested servig of this product come from fat.
Protein 134% of DV
A serving of 1 PACKAGE (297 g) of zatarain's, chicken carbonara, cajun-style has 134% of the recommended daily needs of protein.
Sodium 130% of DV
A serving of 1 PACKAGE (297 g) of zatarain's, chicken carbonara, cajun-style has 130% of the recommended daily intake of sodium.
Saturated Fats 104% of DV
A serving of 1 PACKAGE (297 g) of zatarain's, chicken carbonara, cajun-style has 104% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Macaroni Product (durum Wheat Semolina
- Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Blackened Seasoned Grilled Chicken Tenders (chicken Tenders
- Water
- Blackened Seasoning [salt
- Spices {including Red Pepper And Paprika}
- Soy Protein Isolate
- Modified Potato Starch
- Sodium Phosphate
- Corn Starch
- Onion
- Carrageenan
- Garlic
- Extractives Of Oregano
- Soy Lecithin])
- Half And Half (milk
- Cream)
- Sweet Dairy Whey
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Fully Cooked Bacon (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite])
- Rendered Bacon Fat
- Heavy Cream Sauce (shortening Powder [soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides]
- Maltodextrin
- Sweet Cream Solids
- Salt
- Sugar
- Garlic Powder
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice
- Lemon Oil]
- Natural Butter Flavor)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Cheese Flavor ( A Dehydrated Blend Of Romano Cheese [part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Sodium Phosphate)
- Dry Buttermilk
- Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Salt)
- Modified Corn Starch
- Green Onion
- Sea Salt
- Corn Maltodextrin
- Canola Oil
- Yeast Extract
- Spices (including Red Pepper
- White Pepper)
- Granulated Garlic
- Xanthan Gum
- Chili Powder (chili Peppers
- Spices
- Salt
- Garlic Powder)
- Granulated Onion
- Paprika
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 87% | |
| Saturated Fat 7g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 56% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 9g | ||
| Protein 23g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 45% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 29% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 17% | |
| Sodium 354mg | 44% | |
| Total Carbohydrate 19.2g | 19% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Chicken Carbonara, Cajun-style Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (73%) | 165 kcal (25%) |
| Protein | 22.99 g (134%) | 7.74 g (45%) |
| Total Lipid (fat) | 19.01 g (87%) | 6.4 g (29%) |
| Carbohydrate, By Difference | 56.99 g (56%) | 19.19 g (19%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 9 g (107%) | 3.03 g (36%) |
| Calcium, Ca | 199 mg (45%) | 67 mg (15%) |
| Iron, Fe | 2.7 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 1051 mg (130%) | 354 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 499 IU (30%) | 168 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (104%) | 2.36 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (50%) | 17 mg (17%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Chicken Carbonara, Cajun-style with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in zatarain's, chicken carbonara, cajun-style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium