Zatarain's, Jambalaya With Cheese - 170 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Jambalaya With Cheese is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX, ( (45 g) and 170 calories per serving. The nutritional value of a suggested serving of zatarain's, jambalaya with cheese includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071429091771.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Whey (milk)
- Partially Hydrogenated Soybean & Cottonseed Oil
- Cheese Blend (including Semi-soft
- Cheddar & Blue Cheese {milk
- Cheese Cultures
- Salt
- Enzymes})
- Onion
- Corn Maltodextrin
- Salt
- Natural & Artificial Flavor
- Red & Green Bell Pepper
- Garlic
- Yeast Extract
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Disodium Phosphate
- Spices (including Red Pepper)
- Fd&c Yellow No 5 & Yellow No 6
- Citric Acid
- And Disodium Inosinate & Guanylate (flavor Enhancers)
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX, ( (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 1g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 5% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 2.22g | ||
| Cholesterol 11mg | 2% | |
| Sodium 1267mg | 24% | |
| Total Carbohydrate 68.9g | 10% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Jambalaya With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX, ( (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 3.5 g (2%) | 7.78 g (5%) |
| Carbohydrate, By Difference | 31 g (5%) | 68.89 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 3 g (5%) | 6.67 g (12%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Sodium, Na | 570 mg (11%) | 1267 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20 mg (15%) |
| Vitamin A, Iu | 200 IU (2%) | 444 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.22 g (5%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Jambalaya With Cheese with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in zatarain's, jambalaya with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium