Zatarain's, Chicken Rice Mix Side Dish - 210 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Chicken Rice Mix Side Dish is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (59 g) and 210 calories per serving. The nutritional value of a suggested serving of zatarain's, chicken rice mix side dish includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 071429097056.

Zatarain's, Chicken Rice Mix Side Dish is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Long Grain Parboiled Rice (rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Onion
  • Sea Salt
  • Red And Green Bell Pepper
  • Garlic
  • Sugar
  • Salt
  • Yeast Extract
  • Hydrolyzed Soy Protein And Corn Protein
  • Spices (including Chili Pepper
  • Turmeric
  • Red Pepper)
  • Chicken
  • Chicken Fat
  • Corn Syrup Solids
  • And Natural Flavor

Nutrition Facts

Serving Size 1 CUP PREPARED) | ( (59 g)

Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 9%
Dietary Fiber 2g 5%
Sugars 1g
Protein 5g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 356 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 915mg 22%
Total Carbohydrate 76.3g 15%
Dietary Fiber 3.4g 8%
Sugars 2g
Protein 8g
Vitamin A 4% Vitamin C 25%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Chicken Rice Mix Side Dish Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | ( (59 g) Standard Serving 100g
Energy210 kcal (6%)356 kcal (11%)
Protein5 g (6%)8.47 g (10%)
Total Lipid (fat)0.5 g (0%)0.85 g (1%)
Carbohydrate, By Difference45 g (9%)76.27 g (15%)
Fiber, Total Dietary2 g (5%)3.4 g (8%)
Sugars, Total1 g (2%)1.69 g (4%)
Calcium, Ca40 mg (2%)68 mg (3%)
Iron, Fe2.7 mg (9%)4.58 mg (15%)
Sodium, Na540 mg (13%)915 mg (22%)
Vitamin C, Total Ascorbic Acid15 mg (15%)25.4 mg (25%)
Vitamin A, Iu200 IU (2%)339 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Chicken Rice Mix Side Dish with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in zatarain's, chicken rice mix side dish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium