Zatarain's, Crab Cake Mix - 70 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Crab Cake Mix is manufactured by Zatarain's Inc. with a suggested serving size of 3 Tbsp (20 g) and 70 calories per serving. The nutritional value of a suggested serving of zatarain's, crab cake mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071429095953.
This product is a good source of vitamin c .
Zatarain's, Crab Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 8% of DV
A serving of 3 Tbsp (20 g) of zatarain's, crab cake mix has 8% of the recommended daily needs of vitamin c.
Ingredient List
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Bleached Wheat Flour
- Onion
- Potato
- Red Bell Pepper
- Salt
- Romano Cheese (part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Maltodextrin
- Garlic
- Monosodium Glutamate (flavor Enhancer)
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices (including Red Pepper)
- Natural Flavor (including Milk)
- Whey (milk)
- Distilled Vinegar
- Sugar
- Buttermilk
- Yeast Extract
- Hydrolyzed Corn Gluten And Soy Protein
- Sodium Phosphate
- Lemon Juice Concentrate
- Dextrose
- Corn Syrup Solids
- Molasses
- Turmeric
- Caramel Color
- Disodium Inosinate And Guanylate (flavor Enhancers)
- Tamarind
- And Extractives Of Annatto
Nutrition Facts
Serving Size 3 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 10% | |
| Total Carbohydrate 75g | 5% | |
| Dietary Fiber 5g | 4% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 40% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Crab Cake Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 350 kcal (4%) |
| Protein | 2 g (1%) | 10 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 15 g (1%) | 75 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 1 g (1%) | 5 g (4%) |
| Calcium, Ca | 20 mg (0%) | 100 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
| Sodium, Na | 240 mg (2%) | 1200 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (8%) | 120 mg (40%) |
| Vitamin A, Iu | 500 IU (2%) | 2500 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Crab Cake Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in zatarain's, crab cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium