Zatarain's, Fish Fri, Seafood Breading Mix, Lemon Pepper - 50 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Fish Fri, Seafood Breading Mix, Lemon Pepper is manufactured by Zatarain's Inc. with a suggested serving size of 2 Tbsp (17 g) and 50 calories per serving. The nutritional value of a suggested serving of zatarain's, fish fri, seafood breading mix, lemon pepper includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071429026209.
This product is high in sodium.
Zatarain's, Fish Fri, Seafood Breading Mix, Lemon Pepper is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 8% of DV
A serving of 2 Tbsp (17 g) of zatarain's, fish fri, seafood breading mix, lemon pepper has 8% of the recommended daily intake of sodium.
Ingredient List
- Enriched Corn Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Spices (including Red Pepper) Citric Acid
- Corn Maltodextrin
- Monosodium Glutamate (flavor Enhancer)
- Garlic
- Lemon Juice Concentrate
- Onion
- And Sugar
Nutrition Facts
Serving Size 2 Tbsp (17 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6706mg | 48% | |
Total Carbohydrate 70.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Fish Fri, Seafood Breading Mix, Lemon Pepper Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (17 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 294 kcal (3%) |
Protein | 1 g (0%) | 5.88 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 12 g (1%) | 70.59 g (4%) |
Iron, Fe | 1.8 mg (2%) | 10.59 mg (10%) |
Sodium, Na | 1140 mg (8%) | 6706 mg (48%) |
Vitamin A, Iu | 100 IU (0%) | 588 IU (2%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Fish Fri, Seafood Breading Mix, Lemon Pepper with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in zatarain's, fish fri, seafood breading mix, lemon pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium