Zatarain's, Pastalaya - 350 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Zatarain's, Pastalaya is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (297 g) and 350 calories per serving. The nutritional value of a suggested serving of zatarain's, pastalaya includes 21 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 071429010987.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 23.14% of the calories in the suggested servig of this product come from fat.

Protein 93% of DV

A serving of 1 BOWL (297 g) of zatarain's, pastalaya has 93% of the recommended daily needs of protein.

Sodium 131% of DV

A serving of 1 BOWL (297 g) of zatarain's, pastalaya has 131% of the recommended daily intake of sodium.

Vitamin A 89% of DV

A serving of 1 BOWL (297 g) of zatarain's, pastalaya has 89% of the recommended daily needs of vitamin a.

Ingredient List

Cooked Enriched Macaroni Product (water
Durum Semolina Wheat [enriched With Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid])
Water
Onions
Rotisserie Seasoned Chicken Tenders (chicken Tenders
Water
Rotisserie Seasoning [salt
Sugar Spices {including Red Pepper And Paprika}
Soy Protein Isolate
Modified Potato Starch
Sodium Phosphate
Corn Starch
Carrageenan
Extractives Of Oregano
Soy Lecithin
Extractives Of Paprika
Garlic
Natural Flavor])
Smoked Sausage (pork
Water
Corn Syrup Solids
Salt
Modified Corn Starch
Spices
Sodium Phosphate
Maltodextrin [from Corn]
Paprika
Natural Flavor [including Smoke]
Garlic
Sodium Erythorbate
Sodium Nitrite)
Green Bell Peppers
Margarine (liquid And Hydrogenated Soybean Oil
Water
Salt
Vegetable Mono And Diglycerides
Soy Lecithin
Natural And Artificial Flavor
Bha & Bht Added To Protect Flavor
Vitamin A Palmitate And Vitamin D3 Added)
Modified Corn Starch
Paprika
Roasted Pork-type Flavor Base (salt
Pork Broth
Dextrose
Pork-type Flavor [soy Sauce {100% From Soybean}
Yeast Extract
Partially Hydrogenated Soybean Oil
Artificial Flavors]
Beef Fat
Onion Powder
Sugar
Corn Starch
Caramel Color
Natural Flavor)
Yeast Extract
Granulated Garlic
Green Onions
Maltodextrin (from Corn)
Spices
Sea Salt
Wheat Gluten
Chili Powder (chili Pepper
Spices
Salt
Garlic Powder)
Potassium Chloride
Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
Dextrose
Xanthan Gum
Caramel Color

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 81
% Daily Value*
Total Fat 9g		41%
	Saturated Fat 2g	30%
	Trans Fat 0g
Cholesterol 21mg		21%
Sodium 0mg		0%
Total Carbohydrate 52g		51%
	Dietary Fiber 3.9g	46%
	Sugars 4g
Protein 16g

Vitamin A 89%	Vitamin C 29%
Calcium 9%	Iron 59%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 118		Calories from Fat 27
% Daily Value*
Total Fat 3g		14%
	Saturated Fat 0.7g	10%
	Trans Fat 0g
Cholesterol 7mg		7%
Sodium 357mg		44%
Total Carbohydrate 17.5g		17%
	Dietary Fiber 1.3g	15%
	Sugars 1g
Protein 5g

Vitamin A 30%	Vitamin C 10%
Calcium 3%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Zatarain's, Pastalaya Nutritional Value

Nutrient	Suggested Serving 1 BOWL (297 g)	Standard Serving 100g
Energy	350 kcal (52%)	118 kcal (18%)
Protein	16.01 g (93%)	5.39 g (31%)
Total Lipid (fat)	9 g (41%)	3.03 g (14%)
Carbohydrate, By Difference	52 g (51%)	17.51 g (17%)
Fiber, Total Dietary	3.9 g (46%)	1.3 g (15%)
Sugars, Total	4.01 g (48%)	1.35 g (16%)
Calcium, Ca	39 mg (9%)	13 mg (3%)
Iron, Fe	3.59 mg (59%)	1.21 mg (20%)
Sodium, Na	1060 mg (131%)	357 mg (44%)
Vitamin C, Total Ascorbic Acid	5.9 mg (29%)	2 mg (10%)
Vitamin A, Iu	1500 IU (89%)	505 IU (30%)
Fatty Acids, Total Saturated	1.99 g (30%)	0.67 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	21 mg (21%)	7 mg (7%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Zatarain's, Pastalaya with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in zatarain's, pastalaya.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium