Zatarain's, Gumbo Mix With Rice - 90 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Zatarain's, Gumbo Mix With Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (25 g) and 90 calories per serving. The nutritional value of a suggested serving of zatarain's, gumbo mix with rice includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071429091016.
This product is a good source of vitamin c but is high in sodium.
Zatarain's, Gumbo Mix With Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 8% of DV
A serving of 1 CUP PREPARED) | ( (25 g) of zatarain's, gumbo mix with rice has 8% of the recommended daily intake of sodium.
Vitamin C 8% of DV
A serving of 1 CUP PREPARED) | ( (25 g) of zatarain's, gumbo mix with rice has 8% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Enriched Bleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Red And Green Bell Pepper
- Modified Corn Starch
- Wheat Flour
- Onion
- Spices (including Red Pepper
- Chili Pepper)
- Garlic
- Yeast Extract
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Monosodium Glutamate (flavor Enhancer)
- And Caramel Color
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 8% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2960mg | 31% | |
| Total Carbohydrate 72g | 6% | |
| Dietary Fiber 4g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zatarain's, Gumbo Mix With Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 360 kcal (5%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
| Sodium, Na | 740 mg (8%) | 2960 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (8%) | 72 mg (30%) |
| Vitamin A, Iu | 200 IU (1%) | 800 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Zatarain's, Gumbo Mix With Rice with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in zatarain's, gumbo mix with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium