Ziyad, Traditional Halva With Vanilla - 286 calories
Manufacturer Zb Importing Inc.
Product Information and Ingredients
Ziyad, Traditional Halva With Vanilla is manufactured by Zb Importing Inc. with a suggested serving size of 2 ONZ (56 g) and 286 calories per serving. The nutritional value of a suggested serving of ziyad, traditional halva with vanilla includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 074265013273.
This product is high in sugars.
Calories from fat: a total of 53.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 2 ONZ (56 g) of ziyad, traditional halva with vanilla has 45% of the recommended daily intake of sugars.
Ingredient List
- Tahini (sesame Paste)
- Sugar
- Emulsifier (mono And Diglyceride)
- Saponaria Extract
- Vanillin
- Citric Acid
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 15% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 511 | Calories from Fat 273 | |
% Daily Value* | ||
Total Fat 30.4g | 26% | |
Saturated Fat 5.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 71mg | 2% | |
Total Carbohydrate 51.8g | 10% | |
Dietary Fiber 3.6g | 8% | |
Sugars 36g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ziyad, Traditional Halva With Vanilla Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 286 kcal (8%) | 511 kcal (14%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 17 g (15%) | 30.36 g (26%) |
Carbohydrate, By Difference | 29 g (5%) | 51.79 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 20 g (45%) | 35.71 g (80%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 40 mg (1%) | 71 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zb Importing Inc. Ziyad, Traditional Halva With Vanilla with 286 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in ziyad, traditional halva with vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 52 minutes |
Golfing | 52 minutes |
Hiking | 48 minutes |
Light Gardening | 52 minutes |
Stretching | 95 minutes |
Walking - 3.5 mph | 62 minutes |
Weight Training - light workout | 79 minutes |
Aerobics | 36 minutes |
Basketball | 39 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium