Ziyad, Traditional Halva With Vanilla - 286 calories

Manufacturer Zb Importing Inc.

Product Information and Ingredients

Ziyad, Traditional Halva With Vanilla is manufactured by Zb Importing Inc. with a suggested serving size of 2 ONZ (56 g) and 286 calories per serving. The nutritional value of a suggested serving of ziyad, traditional halva with vanilla includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 074265013273.

This product is high in sugars.

Calories from fat: a total of 53.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 45% of DV

A serving of 2 ONZ (56 g) of ziyad, traditional halva with vanilla has 45% of the recommended daily intake of sugars.

Ingredient List

  • Tahini (sesame Paste)
  • Sugar
  • Emulsifier (mono And Diglyceride)
  • Saponaria Extract
  • Vanillin
  • Citric Acid

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 286 Calories from Fat 153
% Daily Value*
Total Fat 17g 15%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 2g 4%
Sugars 20g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 511 Calories from Fat 273
% Daily Value*
Total Fat 30.4g 26%
Saturated Fat 5.4g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 2%
Total Carbohydrate 51.8g 10%
Dietary Fiber 3.6g 8%
Sugars 36g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ziyad, Traditional Halva With Vanilla Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy286 kcal (8%)511 kcal (14%)
Protein8 g (9%)14.29 g (16%)
Total Lipid (fat)17 g (15%)30.36 g (26%)
Carbohydrate, By Difference29 g (5%)51.79 g (10%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total20 g (45%)35.71 g (80%)
Calcium, Ca60 mg (3%)107 mg (5%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Sodium, Na40 mg (1%)71 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (8%)5.36 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zb Importing Inc. Ziyad, Traditional Halva With Vanilla with 286 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in ziyad, traditional halva with vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching95 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout79 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium