Zoi, Greek Nonfat Yogurt, Blueberry - 160 calories
Manufacturer Auburn Dairy Products Inc.
Product Information and Ingredients
Zoi, Greek Nonfat Yogurt, Blueberry is manufactured by Auburn Dairy Products Inc. with a suggested serving size of 1 CONTAINER (170 g) and 160 calories per serving. The nutritional value of a suggested serving of zoi, greek nonfat yogurt, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011384206490.
This product is high in sugars.
Zoi, Greek Nonfat Yogurt, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 170% of DV
A serving of 1 CONTAINER (170 g) of zoi, greek nonfat yogurt, blueberry has 170% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Blueberries
- Milk Protein Concentrate
- Whey Protein Concentrate
- Tapioca Starch
- Rice Starch
- Natural Flavor
- Citric Acid
- Fruit Juice
- (for Color)
- Vitamin A Palmitate
- Vitamin D3 And Live Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifido Lactis
- L Rhamnosus
- L Casie)
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 12g | ||
| Vitamin A 17% | Vitamin C 3% |
| Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 5% | |
| Total Carbohydrate 15.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zoi, Greek Nonfat Yogurt, Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (14%) | 94 kcal (8%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.01 g (170%) | 14.71 g (100%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (8%) | 65 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Vitamin D | 100 IU (43%) | 59 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Auburn Dairy Products Inc. Zoi, Greek Nonfat Yogurt, Blueberry with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in zoi, greek nonfat yogurt, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium