Zone Perfect, Nutrition Bars, Dark Chocolate Caramel Pecan - 190 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Zone Perfect, Nutrition Bars, Dark Chocolate Caramel Pecan is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of zone perfect, nutrition bars, dark chocolate caramel pecan includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 638102538420.
This product is a good source of selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of zone perfect, nutrition bars, dark chocolate caramel pecan has 23% of the recommended daily intake of sugars.
Selenium 14% of DV
A serving of 1 BAR (45 g) of zone perfect, nutrition bars, dark chocolate caramel pecan has 14% of the recommended daily needs of selenium.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of zone perfect, nutrition bars, dark chocolate caramel pecan has 17% of the recommended daily needs of thiamin.
Riboflavin 24% of DV
A serving of 1 BAR (45 g) of zone perfect, nutrition bars, dark chocolate caramel pecan has 24% of the recommended daily needs of riboflavin.
Niacin 23% of DV
A serving of 1 BAR (45 g) of zone perfect, nutrition bars, dark chocolate caramel pecan has 23% of the recommended daily needs of niacin.
Pantothenic Acid 18% of DV
A serving of 1 BAR (45 g) of zone perfect, nutrition bars, dark chocolate caramel pecan has 18% of the recommended daily needs of pantothenic acid.
Vitamin B-6 21% of DV
A serving of 1 BAR (45 g) of zone perfect, nutrition bars, dark chocolate caramel pecan has 21% of the recommended daily needs of vitamin b-6.
Vitamin B-12 39% of DV
A serving of 1 BAR (45 g) of zone perfect, nutrition bars, dark chocolate caramel pecan has 39% of the recommended daily needs of vitamin b-12.
Ingredient List
- Contains Soy
- Milk And Pecan Ingredients; Manufactured In A Facility That Processes Eggs
- Peanuts
- Other Tree Nuts And Wheat
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 11% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 489mg | 9% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zone Perfect, Nutrition Bars, Dark Chocolate Caramel Pecan Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
| Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
| Potassium, K | 140 mg (1%) | 311 mg (3%) |
| Sodium, Na | 220 mg (4%) | 489 mg (9%) |
| Zinc, Zn | 3 mg (12%) | 6.67 mg (27%) |
| Selenium, Se | 17.6 µg (14%) | 39 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.68 mg (24%) | 1.51 mg (52%) |
| Niacin | 8 mg (23%) | 17.78 mg (50%) |
| Pantothenic Acid | 2 mg (18%) | 4.44 mg (40%) |
| Vitamin B-6 | 0.8 mg (21%) | 1.78 mg (47%) |
| Folate, Total | 80 µg (9%) | 178 µg (20%) |
| Vitamin B-12 | 2.1 µg (39%) | 4.67 µg (88%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Zone Perfect, Nutrition Bars, Dark Chocolate Caramel Pecan with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in zone perfect, nutrition bars, dark chocolate caramel pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium