Zone Perfect, Nutrition Bars, Fudge Graham - 210 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Zone Perfect, Nutrition Bars, Fudge Graham is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of zone perfect, nutrition bars, fudge graham includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 638102203106.
This product is a good source of zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 30% of the recommended daily intake of sugars.
Zinc 17% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 17% of the recommended daily needs of zinc.
Selenium 19% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 19% of the recommended daily needs of selenium.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 21% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 33% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 28% of the recommended daily needs of niacin.
Pantothenic Acid 25% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 25% of the recommended daily needs of pantothenic acid.
Vitamin B-6 24% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 24% of the recommended daily needs of vitamin b-6.
Vitamin B-12 44% of DV
A serving of 1 BAR (50 g) of zone perfect, nutrition bars, fudge graham has 44% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Nuggets (isolated Soy Protein
- Tapioca Starch
- Salt)
- Chocolate Flavored Coating (sugar
- Vegetable Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Lecithin
- Vanilla)
- Corn Syrup
- Milk Chocolate Drops (sugar
- Whole Milk Powder
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Natural Vanilla Flavor)
- Marshmallow Pieces (sugar
- Corn Starch
- Fructose
- Soybean Oil
- Corn Syrup Solids
- Natural Flavors
- Salt
- Soy Lecithin)
- Fructooligosaccharides
- Milk Protein Isolate
- High Oleic Sunflower Or High Oleic Safflower Oil
- Glycerine; Less Than 2% Of The Following: Fructose
- Natural Flavor
- Calcium Phosphate
- Water
- Xanthan Gum
- Soy Lecithin
- Vitamin And Mineral Blend (calcium Phosphate
- Ascorbic Acid [vit C]
- Magnesium Oxide
- Dl-alpha-tocopheryl Acetate [vit E]
- Niacinamide [vit B3]
- Zinc Oxide
- Calcium Pantothenate [vit B5]
- Ferrous Fumarate [iron]
- Pyridoxine Hydrochloride [vit B6]
- Vitamin A Palmitate
- Riboflavin [vit B2]
- Thiamine Mononitrate [vit B1]
- Folic Acid [vit B9]
- Chromium Chloride
- Biotin [vit B7]
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin [vit B12])
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 15g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 6g | 12% | |
| Sugars 30g | ||
| Protein 28g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zone Perfect, Nutrition Bars, Fudge Graham Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 14 g (14%) | 28 g (27%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 15 g (30%) | 30 g (60%) |
| Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 200 mg (8%) | 400 mg (16%) |
| Potassium, K | 90 mg (1%) | 180 mg (2%) |
| Sodium, Na | 200 mg (4%) | 400 mg (8%) |
| Zinc, Zn | 3.75 mg (17%) | 7.5 mg (34%) |
| Selenium, Se | 21 µg (19%) | 42 µg (38%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 24 mg (20%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.85 mg (33%) | 1.7 mg (65%) |
| Niacin | 9 mg (28%) | 18 mg (56%) |
| Pantothenic Acid | 2.5 mg (25%) | 5 mg (50%) |
| Vitamin B-6 | 0.8 mg (24%) | 1.6 mg (47%) |
| Folate, Total | 80 µg (10%) | 160 µg (20%) |
| Vitamin B-12 | 2.1 µg (44%) | 4.2 µg (88%) |
| Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Zone Perfect, Nutrition Bars, Fudge Graham with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in zone perfect, nutrition bars, fudge graham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium